AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
9min chapter
Must-Have Strength Moves for Runners With Alec Blenis
Look Good Move Well
Strength Training for Runners
This chapter explores essential exercises like calf raises and hip extensions that enhance strength and performance in runners. It emphasizes the importance of single leg training, balanced with bilateral exercises, to optimize running mechanics and prevent injuries.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode