Look Good Move Well
Functional Bodybuilding
Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
We would love for you to leave us a review - we value your feedback and we want to earn all five stars.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
We would love for you to leave us a review - we value your feedback and we want to earn all five stars.
Episodes
Mentioned books
Oct 3, 2025 • 29min
Strength Breakthroughs Past the First Year
Progressing in strength training past the beginner phase can be challenging, especially for those over 50. The hosts discuss the importance of adapting expectations as we age. They explore the necessity for varied workouts and why early gains become harder to replicate. Mindset and intensity are crucial for continuous improvement, alongside the role of nutrition and supplements for optimizing gains. The conversation also touches on the value of maintenance phases and how training with others can inspire renewed effort and intensity.
Sep 26, 2025 • 34min
Constant Calorie Calculations
Does going out mean weighing every option on the menu to decide if the calories are worth it? How we thought about balancing treats vs. tracking. Sponsor: LMNT www.drinklmnt.com/marcusfilly
Sep 19, 2025 • 41min
Food Noise, Focus, and Finding Fullness
Ever finish a meal and immediately think about the next one? We break down the difference between hunger and food noise, and how to finally feel satisfied.
Sep 12, 2025 • 45min
Hot Takes on Men’s Health Mag
The hosts dive into Men’s Health articles, sharing candid reviews of fitness advice. They explore an actor's nighttime routine involving saunas and cold exposure for better sleep. There's a discussion on regulating LDL with practical health tips. The beef-tallow vs. seed-oil debate highlights modern nutrition narratives and their impact on public health. They also analyze a pro athlete's leg workout, questioning its effectiveness. Finally, tips for simple hygiene emphasize the importance of daily grooming.
Sep 5, 2025 • 1h 14min
Meet the new FBB Platinum Coaches
Two expert coaches share their inspiring journeys in the fitness industry, highlighting the evolution of functional bodybuilding. They discuss turning challenges from the pandemic into opportunities for growth, emphasize the role of community, and their unique paths—one from basketball to movement and another from ballet. Cooking healthy family meals becomes a fun focal point, underscoring nutrition's impact on health. The conversation culminates in strategies for building sustainable fitness habits, showcasing the power of mindset and coaching in transforming lives.
Aug 29, 2025 • 34min
Short On Time? Use the 2x2 Rule
Explore the 2x2 rule for maximizing workout efficiency with minimal time investment. Discover how functional bodybuilding can boost your quality of life through better resilience and confidence. Hear personal stories about sharing fitness experiences with children, fostering a love for movement from an early age. Embrace bodybuilding as an art form, shifting focus from aesthetics to functional strength. Learn practical tips on setting achievable protein goals and managing training intensity for every fitness level.
Aug 22, 2025 • 42min
When a Meathead Does Yoga
A week spent in the redwoods introduces transformative insights into daily yoga and body movement. The discussion contrasts the vibrant community spirit at a WNBA game with corporate sports atmospheres. It humorously challenges gender norms in comfort and public spaces at women's sports events. The importance of disconnecting from technology during isolation is highlighted, revealing how yoga facilitates personal well-being. Ultimately, the podcast advocates for a balanced training approach that harmonizes yoga and weightlifting for lifelong enjoyment and mobility.
Aug 15, 2025 • 33min
Showing Up in a Community
Discover how the people in our lives shape our personal journeys. Explore the art of ruthless prioritization and its impact on well-being. Hear personal anecdotes about building supportive communities, especially in fitness spaces. Listen as challenges like perimenopause are navigated through shared experiences among women. Finally, understand the transformative power of authentic connections during tough times, and how confronting vulnerability can lead to stronger bonds.
9 snips
Aug 8, 2025 • 34min
Appetite Cues and Your Environment
Discover how hunger cues are influenced by both body and brain. The discussion explores personal routines and cultural backgrounds that shape our eating habits. Listeners learn about the psychological aspects of appetite and the emotional challenges tied to food. Reflecting on the roots of eating difficulties fosters a compassionate approach to change. The conversation also highlights the impact of life stages on eating behaviors and shares practical tips for managing hunger with healthy snacks. Tune in for insights on cultivating a balanced relationship with food!
Aug 1, 2025 • 39min
Staying Motivated When You Don’t Have a Goal
Motivation can be tricky without specific fitness goals, but embracing enjoyment in exercise is key. The hosts share hilarious cat-sitting tales, revealing the unpredictability of pet ownership. They highlight the rejuvenating power of personal retreats for self-care, emphasizing its role in enhancing motivation. The discussion pivots to sustaining fitness without rigid targets, showcasing how fitness can fuel entrepreneurial success. Ultimately, they advocate for aligning fitness routines with personal values, making balance vital for achieving life goals.
