Look Good Move Well
Functional Bodybuilding
Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
We would love for you to leave us a review - we value your feedback and we want to earn all five stars.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
We would love for you to leave us a review - we value your feedback and we want to earn all five stars.
Episodes
Mentioned books
Sep 5, 2025 • 1h 14min
Meet the new FBB Platinum Coaches
Two expert coaches share their inspiring journeys in the fitness industry, highlighting the evolution of functional bodybuilding. They discuss turning challenges from the pandemic into opportunities for growth, emphasize the role of community, and their unique paths—one from basketball to movement and another from ballet. Cooking healthy family meals becomes a fun focal point, underscoring nutrition's impact on health. The conversation culminates in strategies for building sustainable fitness habits, showcasing the power of mindset and coaching in transforming lives.
Aug 29, 2025 • 34min
Short On Time? Use the 2x2 Rule
Explore the 2x2 rule for maximizing workout efficiency with minimal time investment. Discover how functional bodybuilding can boost your quality of life through better resilience and confidence. Hear personal stories about sharing fitness experiences with children, fostering a love for movement from an early age. Embrace bodybuilding as an art form, shifting focus from aesthetics to functional strength. Learn practical tips on setting achievable protein goals and managing training intensity for every fitness level.
Aug 22, 2025 • 42min
When a Meathead Does Yoga
A week spent in the redwoods introduces transformative insights into daily yoga and body movement. The discussion contrasts the vibrant community spirit at a WNBA game with corporate sports atmospheres. It humorously challenges gender norms in comfort and public spaces at women's sports events. The importance of disconnecting from technology during isolation is highlighted, revealing how yoga facilitates personal well-being. Ultimately, the podcast advocates for a balanced training approach that harmonizes yoga and weightlifting for lifelong enjoyment and mobility.
Aug 15, 2025 • 33min
Showing Up in a Community
Discover how the people in our lives shape our personal journeys. Explore the art of ruthless prioritization and its impact on well-being. Hear personal anecdotes about building supportive communities, especially in fitness spaces. Listen as challenges like perimenopause are navigated through shared experiences among women. Finally, understand the transformative power of authentic connections during tough times, and how confronting vulnerability can lead to stronger bonds.
9 snips
Aug 8, 2025 • 34min
Appetite Cues and Your Environment
Discover how hunger cues are influenced by both body and brain. The discussion explores personal routines and cultural backgrounds that shape our eating habits. Listeners learn about the psychological aspects of appetite and the emotional challenges tied to food. Reflecting on the roots of eating difficulties fosters a compassionate approach to change. The conversation also highlights the impact of life stages on eating behaviors and shares practical tips for managing hunger with healthy snacks. Tune in for insights on cultivating a balanced relationship with food!
Aug 1, 2025 • 39min
Staying Motivated When You Don’t Have a Goal
Motivation can be tricky without specific fitness goals, but embracing enjoyment in exercise is key. The hosts share hilarious cat-sitting tales, revealing the unpredictability of pet ownership. They highlight the rejuvenating power of personal retreats for self-care, emphasizing its role in enhancing motivation. The discussion pivots to sustaining fitness without rigid targets, showcasing how fitness can fuel entrepreneurial success. Ultimately, they advocate for aligning fitness routines with personal values, making balance vital for achieving life goals.
Jul 25, 2025 • 35min
Will Reverse Dieting Ruin My Progress?
Discover the transformative journey of reverse dieting, focusing on how to shift from calorie restriction to balanced eating. Unpack the mental challenges of maintaining weight loss and managing cravings. Hear personal stories that illustrate the importance of mindset in increasing caloric intake while preventing weight regain. Learn about the benefits of excess calories on metabolism and energy, and how to navigate weight fluctuations with a calm approach. Embrace the long-term perspective for sustainable health and wellness.
10 snips
Jul 18, 2025 • 34min
What it Really Takes to Build Muscle (Steroid Free)
Explore the misunderstood journey of building muscle naturally. Discover the mental frameworks needed for effective muscle gain versus fat loss. Understand the vital role of protein and realistic goals without performance enhancers. Dive into the importance of balancing training intensity and volume for optimal results. Embrace discomfort to push your limits and achieve true growth. Learn that commitment and disciplined nutrition play critical roles in your fitness journey.
Jul 11, 2025 • 34min
Climbing Fitness Everest
Reaching fitness goals can feel daunting, but believing it will be hard might just be beneficial. A humorous look at quirky American traditions reveals the fun and risks of celebrating the 4th of July. Personal stories illustrate the importance of hard work and persistence in navigating fitness journeys, contrasting unrealistic expectations with the realities of transformation. Mentorship in acquiring new skills and the emotional challenges of weight loss highlight the journey, using the metaphor of climbing Everest to emphasize endurance and commitment.
Jul 3, 2025 • 33min
Fighting for Control in Fitness Coaching
Exploring the dynamics of trust in fitness coaching, the discussion highlights the balance between control and guidance. Dramatic moments from a recent golf tournament add humor and inspiration, showcasing an underdog's triumph. The importance of sustainable fitness journeys is emphasized, advocating for personalized approaches. Follow-through in coaching emerges as a key to strengthening client relationships, with a humorous touch about commitments, making the journey both effective and enjoyable.
