Look Good Move Well
Functional Bodybuilding
Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
We would love for you to leave us a review - we value your feedback and we want to earn all five stars.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
We would love for you to leave us a review - we value your feedback and we want to earn all five stars.
Episodes
Mentioned books
Nov 21, 2025 • 38min
Real Life Holiday Hacks
Getting realistic about holiday temptations, and how to handle them without January regret. - Best deal ever on Persist - Visit https://functional-bodybuilding.com/black-friday to learn more Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
Nov 14, 2025 • 36min
Who Holds You Accountable?
Think you need more accountability to stay on track? We're breaking down why the real problem might be the system you're following - and how having the right kind of accountability partner can make all the difference.
Nov 7, 2025 • 59min
Overcoming Gymtimidation - Haley & Dara
How do you get strong in your 40s when hiking isn't cutting it - but you're intimidated by the gym? Haley and Dara did just that - and reaped rewards in their personal growth.
Oct 31, 2025 • 52min
Shift Work. Newborn. And Totally Jacked
Today's guest is Justin Allen, a sheriff with an unpredictable schedule who wants to prioritize fitness. He shares what's working in real life - as well as what he's working to overcome in mindset and day to day routines.
Oct 24, 2025 • 34min
Fueling Like an Athlete vs. Dieting
Diet culture often promotes calorie restriction and avoidance, but true athletic fueling embraces strategic energy sources for optimal results. The discussion contrasts regular dieting with eating habits that support performance, emphasizing the importance of nutrient-dense carbs and protein. They explore how tracking calories can restore energy levels and support goals, while also addressing the misconception that cutting calories is the only way to lose fat. The journey from cutting to lean-building is detailed, highlighting the benefits of reverse dieting for long-term success.
Oct 17, 2025 • 36min
Good and Bad Intensity
The discussion explores the fine line between beneficial and harmful intensity in workouts. Topics include the evolution of functional bodybuilding within the CrossFit community and the necessity of hard work for body adaptation. Lists of personality types around intensity provide insight into common pitfalls. They also share strategies for recognizing when intensity becomes counterproductive and the importance of individualized training based on skill and recovery. Finally, the hosts encourage pushing limits safely while emphasizing the role of coaching and group dynamics.
Oct 10, 2025 • 41min
Self Experimentation
Whoop bands, high carb, intuitive eating, walking more, carnivore, training less; how to design an experiment, and what surprised us the most.
Oct 3, 2025 • 29min
Strength Breakthroughs Past the First Year
Progressing in strength training past the beginner phase can be challenging, especially for those over 50. The hosts discuss the importance of adapting expectations as we age. They explore the necessity for varied workouts and why early gains become harder to replicate. Mindset and intensity are crucial for continuous improvement, alongside the role of nutrition and supplements for optimizing gains. The conversation also touches on the value of maintenance phases and how training with others can inspire renewed effort and intensity.
Sep 26, 2025 • 34min
Constant Calorie Calculations
Does going out mean weighing every option on the menu to decide if the calories are worth it? How we thought about balancing treats vs. tracking. Sponsor: LMNT www.drinklmnt.com/marcusfilly
Sep 19, 2025 • 41min
Food Noise, Focus, and Finding Fullness
Ever finish a meal and immediately think about the next one? We break down the difference between hunger and food noise, and how to finally feel satisfied.
