Look Good Move Well
Functional Bodybuilding
Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
We would love for you to leave us a review - we value your feedback and we want to earn all five stars.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
We would love for you to leave us a review - we value your feedback and we want to earn all five stars.
Episodes
Mentioned books
Oct 31, 2025 • 52min
Shift Work. Newborn. And Totally Jacked
Today's guest is Justin Allen, a sheriff with an unpredictable schedule who wants to prioritize fitness. He shares what's working in real life - as well as what he's working to overcome in mindset and day to day routines.
Oct 24, 2025 • 34min
Fueling Like an Athlete vs. Dieting
Diet culture often promotes calorie restriction and avoidance, but true athletic fueling embraces strategic energy sources for optimal results. The discussion contrasts regular dieting with eating habits that support performance, emphasizing the importance of nutrient-dense carbs and protein. They explore how tracking calories can restore energy levels and support goals, while also addressing the misconception that cutting calories is the only way to lose fat. The journey from cutting to lean-building is detailed, highlighting the benefits of reverse dieting for long-term success.
Oct 17, 2025 • 36min
Good and Bad Intensity
The discussion explores the fine line between beneficial and harmful intensity in workouts. Topics include the evolution of functional bodybuilding within the CrossFit community and the necessity of hard work for body adaptation. Lists of personality types around intensity provide insight into common pitfalls. They also share strategies for recognizing when intensity becomes counterproductive and the importance of individualized training based on skill and recovery. Finally, the hosts encourage pushing limits safely while emphasizing the role of coaching and group dynamics.
Oct 10, 2025 • 41min
Self Experimentation
Whoop bands, high carb, intuitive eating, walking more, carnivore, training less; how to design an experiment, and what surprised us the most.
Oct 3, 2025 • 29min
Strength Breakthroughs Past the First Year
Progressing in strength training past the beginner phase can be challenging, especially for those over 50. The hosts discuss the importance of adapting expectations as we age. They explore the necessity for varied workouts and why early gains become harder to replicate. Mindset and intensity are crucial for continuous improvement, alongside the role of nutrition and supplements for optimizing gains. The conversation also touches on the value of maintenance phases and how training with others can inspire renewed effort and intensity.
Sep 26, 2025 • 34min
Constant Calorie Calculations
Does going out mean weighing every option on the menu to decide if the calories are worth it? How we thought about balancing treats vs. tracking. Sponsor: LMNT www.drinklmnt.com/marcusfilly
Sep 19, 2025 • 41min
Food Noise, Focus, and Finding Fullness
Ever finish a meal and immediately think about the next one? We break down the difference between hunger and food noise, and how to finally feel satisfied.
Sep 12, 2025 • 45min
Hot Takes on Men's Health Mag
The hosts dive into Men’s Health articles, sharing candid reviews of fitness advice. They explore an actor's nighttime routine involving saunas and cold exposure for better sleep. There's a discussion on regulating LDL with practical health tips. The beef-tallow vs. seed-oil debate highlights modern nutrition narratives and their impact on public health. They also analyze a pro athlete's leg workout, questioning its effectiveness. Finally, tips for simple hygiene emphasize the importance of daily grooming.
Sep 5, 2025 • 1h 14min
Meet the new FBB Platinum Coaches
Two expert coaches share their inspiring journeys in the fitness industry, highlighting the evolution of functional bodybuilding. They discuss turning challenges from the pandemic into opportunities for growth, emphasize the role of community, and their unique paths—one from basketball to movement and another from ballet. Cooking healthy family meals becomes a fun focal point, underscoring nutrition's impact on health. The conversation culminates in strategies for building sustainable fitness habits, showcasing the power of mindset and coaching in transforming lives.
Aug 29, 2025 • 34min
Short On Time? Use the 2x2 Rule
Explore the 2x2 rule for maximizing workout efficiency with minimal time investment. Discover how functional bodybuilding can boost your quality of life through better resilience and confidence. Hear personal stories about sharing fitness experiences with children, fostering a love for movement from an early age. Embrace bodybuilding as an art form, shifting focus from aesthetics to functional strength. Learn practical tips on setting achievable protein goals and managing training intensity for every fitness level.
