Look Good Move Well

Exploring the dynamics of trust in fitness coaching, the discussion highlights the balance between control and guidance. Dramatic moments from a recent golf tournament add humor and inspiration, showcasing an underdog's triumph. The importance of sustainable fitness journeys is emphasized, advocating for personalized approaches. Follow-through in coaching emerges as a key to strengthening client relationships, with a humorous touch about commitments, making the journey both effective and enjoyable.

Unpacking simple statements on training, fitness, and mindset Sponsor: LMNT www.drinklmnt.com/marcusfilly

Discover the truth behind high-performance foods that pack nutrients without calorie overload. Learn how to swap common meals for better options that fuel your body. Dive into personal anecdotes blending entertainment and medical innovation, while uncovering character traits that inspire. The discussion emphasizes the importance of protein, especially at breakfast, and challenges listeners to hit a 50-gram protein target to boost their metabolism. Simplifying nutritional choices has never been more engaging!

Don’t take our word for it. Hear the insights that our client Jeremy learned on a 12 week fat loss journey.

So many people we talked to are trying to get their fitness back - but doing what worked before feels way too hard. It’s not always easy, but let’s get you back on top, this time in a much more sustainable way.

Discover a journey from strict dieting to a playful, self-experimental approach to fitness. The hosts share personal anecdotes on aging and the importance of maintaining power and muscle mass. Enjoy the humorous banter about quirky gym apparel alongside deeper discussions on community engagement and fitness evolution. They emphasize how dialogue enhances personal fitness journeys and encourage listeners to embrace diverse workout programs as they explore new fitness horizons.

Why we blow up after eating carbs, how carbs fuel intensity, and why carbs are not the culprit for those trying to lose weight. If you’re confused about carbs, this episode will clear things up.

Would a better golf game get you into the gym? Connect your passion to your strength routine and have way more fun on the fairway. Sponsor: https://drinklmnt.com/marcusfilly 

Fasting, setting up your fridge to be ready for anything, and more - we’re covering all the nutrition questions! Join Persist Platinum! https://functional-bodybuilding.com/pages/persist

Hot takes on training questions, both serious and silly. From optimal splits to underrated movements, and more. Join Persist! https://functional-bodybuilding.com/pages/persist