Look Good Move Well
Functional Bodybuilding
Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
We would love for you to leave us a review - we value your feedback and we want to earn all five stars.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
We would love for you to leave us a review - we value your feedback and we want to earn all five stars.
Episodes
Mentioned books
Aug 1, 2025 • 39min
Staying Motivated When You Don’t Have a Goal
Motivation can be tricky without specific fitness goals, but embracing enjoyment in exercise is key. The hosts share hilarious cat-sitting tales, revealing the unpredictability of pet ownership. They highlight the rejuvenating power of personal retreats for self-care, emphasizing its role in enhancing motivation. The discussion pivots to sustaining fitness without rigid targets, showcasing how fitness can fuel entrepreneurial success. Ultimately, they advocate for aligning fitness routines with personal values, making balance vital for achieving life goals.
Jul 25, 2025 • 35min
Will Reverse Dieting Ruin My Progress?
Discover the transformative journey of reverse dieting, focusing on how to shift from calorie restriction to balanced eating. Unpack the mental challenges of maintaining weight loss and managing cravings. Hear personal stories that illustrate the importance of mindset in increasing caloric intake while preventing weight regain. Learn about the benefits of excess calories on metabolism and energy, and how to navigate weight fluctuations with a calm approach. Embrace the long-term perspective for sustainable health and wellness.
10 snips
Jul 18, 2025 • 34min
What it Really Takes to Build Muscle (Steroid Free)
Explore the misunderstood journey of building muscle naturally. Discover the mental frameworks needed for effective muscle gain versus fat loss. Understand the vital role of protein and realistic goals without performance enhancers. Dive into the importance of balancing training intensity and volume for optimal results. Embrace discomfort to push your limits and achieve true growth. Learn that commitment and disciplined nutrition play critical roles in your fitness journey.
Jul 11, 2025 • 34min
Climbing Fitness Everest
Reaching fitness goals can feel daunting, but believing it will be hard might just be beneficial. A humorous look at quirky American traditions reveals the fun and risks of celebrating the 4th of July. Personal stories illustrate the importance of hard work and persistence in navigating fitness journeys, contrasting unrealistic expectations with the realities of transformation. Mentorship in acquiring new skills and the emotional challenges of weight loss highlight the journey, using the metaphor of climbing Everest to emphasize endurance and commitment.
Jul 3, 2025 • 33min
Fighting for Control in Fitness Coaching
Exploring the dynamics of trust in fitness coaching, the discussion highlights the balance between control and guidance. Dramatic moments from a recent golf tournament add humor and inspiration, showcasing an underdog's triumph. The importance of sustainable fitness journeys is emphasized, advocating for personalized approaches. Follow-through in coaching emerges as a key to strengthening client relationships, with a humorous touch about commitments, making the journey both effective and enjoyable.
Jun 26, 2025 • 38min
The Biggest Lie in Fitness: Eat Less & Move More
Unpacking simple statements on training, fitness, and mindset Sponsor: LMNT www.drinklmnt.com/marcusfilly
Jun 20, 2025 • 41min
High Performance Foods
Discover the truth behind high-performance foods that pack nutrients without calorie overload. Learn how to swap common meals for better options that fuel your body. Dive into personal anecdotes blending entertainment and medical innovation, while uncovering character traits that inspire. The discussion emphasizes the importance of protein, especially at breakfast, and challenges listeners to hit a 50-gram protein target to boost their metabolism. Simplifying nutritional choices has never been more engaging!
Jun 13, 2025 • 34min
True Story: 12 Week Fat Loss Case Study
Don’t take our word for it. Hear the insights that our client Jeremy learned on a 12 week fat loss journey.
Jun 6, 2025 • 33min
I Don’t Want What Worked Before
So many people we talked to are trying to get their fitness back - but doing what worked before feels way too hard. It’s not always easy, but let’s get you back on top, this time in a much more sustainable way.
9 snips
May 30, 2025 • 29min
Why I’m Done With Bulking - And What’s Next
Discover a journey from strict dieting to a playful, self-experimental approach to fitness. The hosts share personal anecdotes on aging and the importance of maintaining power and muscle mass. Enjoy the humorous banter about quirky gym apparel alongside deeper discussions on community engagement and fitness evolution. They emphasize how dialogue enhances personal fitness journeys and encourage listeners to embrace diverse workout programs as they explore new fitness horizons.
