Look Good Move Well
Functional Bodybuilding
Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
We would love for you to leave us a review - we value your feedback and we want to earn all five stars.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
We would love for you to leave us a review - we value your feedback and we want to earn all five stars.
Episodes
Mentioned books
Jan 2, 2026 • 33min
3/60/10: How Far 3 Hours Can Take You
Spending a lot of time in the gym, but still don't look or feel the way you want? We break down why 3 total lifting sessions and 60 min of cardio per week, plus 10k steps a day is magic for changing your body.
Dec 26, 2025 • 40min
Should Mark Get Knee Surgery?
You hurt your knee, got an MRI, and the doc says surgery might help. What to do? How Marcus assessed Mark's situation, and what he recommended instead. Sponsor: LMNT drinklmnt.com/marcusfilly Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
Dec 19, 2025 • 41min
Shoes, Sleeves, Straps, & Support
Little things, big impact - how to use training tools for more gains, better workouts, and more stability over time.
Dec 12, 2025 • 46min
Innermost Thoughts in the Gym
What goes through your mind as you move through your workout to make sure you get what you want from it? We share how we approach training beyond just checking the box.
Dec 5, 2025 • 33min
Our Take on GLP-1s
Delve into the fascinating world of GLP-1s and their impact on fitness. Discover the balance between getting fit and getting strong, and why muscle preservation is crucial for long-term health. The hosts discuss misconceptions surrounding GLP-1 medications and how they challenge traditional beliefs. They emphasize the importance of strength training, even when appetite is suppressed, and outline practical strategies for those considering GLP-1s. Ultimately, maintaining muscle and health habits remains key to sustained fitness success.
10 snips
Nov 28, 2025 • 39min
Sustainable Intensity
Discover how to ramp up your fitness intensity without the risk of burnout. Learn the importance of balancing physical, mental, and emotional stressors in your life. Understand that not all training intensities are equal and how to select the right style for your body. Nutrition plays a crucial role—adequate protein is key to recovery. Explore effective strategies, like minimal yet intense workouts, while ensuring your approach evolves with life's changes. Get tips on mental readiness to sustain your efforts and maximize results!
9 snips
Nov 21, 2025 • 38min
Real Life Holiday Hacks
This holiday-themed conversation tackles realistic expectations for navigating festive temptations. The hosts explore how all-or-nothing thinking can derail fitness goals, offering strategies for small, planned slippage and maintaining workouts. They share tips on managing overeating at events, emphasizing setting guardrails and small food swaps to enjoy traditions while saving calories. Lists of pre-meal hacks, like protein and fiber, help control appetite. Throughout, there's an engaging mix of personal anecdotes and practical advice for a healthy holiday season.
Nov 14, 2025 • 36min
Who Holds You Accountable?
Think you need more accountability to stay on track? We're breaking down why the real problem might be the system you're following - and how having the right kind of accountability partner can make all the difference.
Nov 7, 2025 • 59min
Overcoming Gymtimidation - Haley & Dara
How do you get strong in your 40s when hiking isn't cutting it - but you're intimidated by the gym? Haley and Dara did just that - and reaped rewards in their personal growth.
Oct 31, 2025 • 52min
Shift Work. Newborn. And Totally Jacked
Today's guest is Justin Allen, a sheriff with an unpredictable schedule who wants to prioritize fitness. He shares what's working in real life - as well as what he's working to overcome in mindset and day to day routines.
