Look Good Move Well Our Take on GLP-1s
Dec 5, 2025
Delve into the fascinating world of GLP-1s and their impact on fitness. Discover the balance between getting fit and getting strong, and why muscle preservation is crucial for long-term health. The hosts discuss misconceptions surrounding GLP-1 medications and how they challenge traditional beliefs. They emphasize the importance of strength training, even when appetite is suppressed, and outline practical strategies for those considering GLP-1s. Ultimately, maintaining muscle and health habits remains key to sustained fitness success.
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Family Conversation Sparked The Topic
- Marcus described a Thanksgiving talk with his sister-in-law about GLP-1s, strength training, and her fitness confusions.
- He used that family conversation to frame a broader discussion about myths and goals around GLP-1s.
Old Coaching Methods Led To Burnout
- Marcus recalled coaching his brother and sister years ago with rigid plans like backyard CrossFit and strict paleo that led to burnout.
- He used that past to explain how belief systems about extreme restriction can mislead people today.
Data Reveals What Really Worked
- Marcus highlights that many people lack objective data about their diet and training, which fuels false beliefs about what causes weight change.
- He argues measurable tracking is necessary to know what actually works for an individual.