Look Good Move Well
Functional Bodybuilding
Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
We would love for you to leave us a review - we value your feedback and we want to earn all five stars.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
We would love for you to leave us a review - we value your feedback and we want to earn all five stars.
Episodes
Mentioned books
Jun 26, 2025 • 38min
The Biggest Lie in Fitness: Eat Less & Move More
Unpacking simple statements on training, fitness, and mindset Sponsor: LMNT www.drinklmnt.com/marcusfilly
Jun 20, 2025 • 41min
High Performance Foods
Discover the truth behind high-performance foods that pack nutrients without calorie overload. Learn how to swap common meals for better options that fuel your body. Dive into personal anecdotes blending entertainment and medical innovation, while uncovering character traits that inspire. The discussion emphasizes the importance of protein, especially at breakfast, and challenges listeners to hit a 50-gram protein target to boost their metabolism. Simplifying nutritional choices has never been more engaging!
Jun 13, 2025 • 34min
True Story: 12 Week Fat Loss Case Study
Don’t take our word for it. Hear the insights that our client Jeremy learned on a 12 week fat loss journey.
Jun 6, 2025 • 33min
I Don’t Want What Worked Before
So many people we talked to are trying to get their fitness back - but doing what worked before feels way too hard. It’s not always easy, but let’s get you back on top, this time in a much more sustainable way.
9 snips
May 30, 2025 • 29min
Why I’m Done With Bulking - And What’s Next
Discover a journey from strict dieting to a playful, self-experimental approach to fitness. The hosts share personal anecdotes on aging and the importance of maintaining power and muscle mass. Enjoy the humorous banter about quirky gym apparel alongside deeper discussions on community engagement and fitness evolution. They emphasize how dialogue enhances personal fitness journeys and encourage listeners to embrace diverse workout programs as they explore new fitness horizons.
May 23, 2025 • 35min
Why Carbs Don’t Make You Fat
Why we blow up after eating carbs, how carbs fuel intensity, and why carbs are not the culprit for those trying to lose weight. If you’re confused about carbs, this episode will clear things up.
May 16, 2025 • 33min
Big Squat - Better Golf (And Everything Else You Love)
Would a better golf game get you into the gym? Connect your passion to your strength routine and have way more fun on the fairway. Sponsor: https://drinklmnt.com/marcusfilly
May 9, 2025 • 32min
Nutrition Rapid-Fire
Fasting, setting up your fridge to be ready for anything, and more - we’re covering all the nutrition questions! Join Persist Platinum! https://functional-bodybuilding.com/pages/persist
May 2, 2025 • 35min
Training Rapid-Fire
Hot takes on training questions, both serious and silly. From optimal splits to underrated movements, and more. Join Persist! https://functional-bodybuilding.com/pages/persist
Apr 25, 2025 • 33min
What Happens After Maintenance Mode
So many people want to lose weight or reach a fitness goal - but don’t think about how to keep it. Instead of yo-yo diets and sliding right back to where you started, see how far you can continue to grow - both in and out of the gym. Sponsor: LMNT DrinkLMNT.com/MarcusFill
