Today I’m joined by Matthew Phili, founder of the Primal Mobility method - and we’ll make it simple to unlock new strength and resilience by building the foundations of great mobility. https://www.primalmobility.com/ https://www.instagram.com/primal.mobility/

If you want to look good and move well, in whatever way that means to you, you’ve landed on the right episode. Learn why you can let go of finding the perfect program for your specific interests, and what to focus on instead. https://functional-bodybuilding.com/pages/persist

Discover the vital role of mobility training for everyone, especially those facing physical challenges. Learn how integrating mobility into your routine can combat pain and improve overall well-being. Explore the personalization of deadlifts to enhance strength while ensuring safety. Delve into the healing power of movement, tackling pain rather than shying away from it. Finally, shift your mindset to prioritize mobility over traditional weightlifting, embracing discomfort for greater strength and pain-free movement.

Want to get fit and never stop? And what makes some people seem to rapidly age, while others hang on to their youthful energy? Here’s why age is just a number, and how to balance your fitness and life priorities to keep feeling young. SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly

In their discussion, they emphasize thinking twice before engaging in intense calorie restriction in your twenties. They highlight the pressures of societal ideals on body image, particularly through social media. Personal stories reveal evolving views on fitness and body confidence over the years. A focus on balanced nutrition and a performance-oriented mindset is advocated, stressing the importance of long-term health over fleeting appearance goals. Ultimately, they encourage embracing overall wellness and strength as priorities.

Struggling to talk fitness with friends and family? Dive into common myths debunked, from the role of protein for all ages to the importance of weight training for everyone. Discover how light weights can minimize injury risks for beginners while still building strength. Simplifying nutrition amidst conflicting advice, the hosts emphasize balance and smart tracking. Plus, tackle dietary myths surrounding health concerns like insulin resistance and inflammation. Equip yourself with the tools to clarify misconceptions and foster healthier conversations!

Discover the art of weight maintenance and the challenges of transitioning from loss to sustainability. Explore how to navigate societal pressures while also balancing self-care and personal accountability. Enjoy a travel tale from Seattle, complete with family adventures and reflections on the joys of exploring with children. Delve into the nuances of dietary practices and the importance of discipline in health management, while grappling with misconceptions about casual eating habits. Embrace a mindful approach to maintaining your hard-earned progress!

Alec Blenis, a hybrid athlete and coach, shares his insights on overcoming fear both physically and mentally. He emphasizes the concept of anti-fragility, encouraging listeners to embrace resilience and tap into their inner strength. Alec discusses the crucial role of strength training for runners, highlighting common misconceptions and the importance of calf strength. Unconventional exercises, including backward sledding, are explored for enhancing performance and preventing injury. Listeners will find valuable tips to enhance their athletic journey!

In this podcast, hybrid athlete and coach Alec Blenis shares his expertise on strength training for runners. He outlines the seven key areas essential for building strength and resilience. The conversation touches on the anti-fragile philosophy, encouraging runners to embrace discomfort and take control of their health. Alec also debunks dietary myths, especially surrounding gluten. Moreover, he emphasizes balancing quantity and quality in training, advocating for a flexible coaching approach to foster long-term fitness success.

Alec Blenis, an accomplished hybrid athlete and coach, dives into the world of hybrid training. He reveals the five common mistakes to avoid, emphasizing the importance of patience and personalization. Alec encourages adopting a beginner's mindset and mastering fundamental skills for optimal performance. He discusses the need for efficient training to balance strength and endurance, promoting consistency over perfection. Finally, he shares methods for assessing training readiness to enhance recovery and effectiveness.