Look Good Move Well Good and Bad Intensity
Oct 17, 2025
The discussion explores the fine line between beneficial and harmful intensity in workouts. Topics include the evolution of functional bodybuilding within the CrossFit community and the necessity of hard work for body adaptation. Lists of personality types around intensity provide insight into common pitfalls. They also share strategies for recognizing when intensity becomes counterproductive and the importance of individualized training based on skill and recovery. Finally, the hosts encourage pushing limits safely while emphasizing the role of coaching and group dynamics.
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Stress Is The Driver Of Adaptation
- Marcus Filly argues intensity is necessary because bodies only adapt to stress.
- You must apply harder stress than before to create meaningful fitness progress.
From CrossFit Culture To New Messaging
- Marcus recounts shifting from CrossFit's high-intensity culture to evolving his message on intensity.
- That change shaped how he teaches Functional Bodybuilding today.
Ride Intensity Until The Body Signals
- Marcus says intensity is good until your body signals it's breaking down.
- Pull back when you sense recovery failure rather than doubling down on more work.