Look Good Move Well Fueling Like an Athlete vs. Dieting
Oct 24, 2025
Diet culture often promotes calorie restriction and avoidance, but true athletic fueling embraces strategic energy sources for optimal results. The discussion contrasts regular dieting with eating habits that support performance, emphasizing the importance of nutrient-dense carbs and protein. They explore how tracking calories can restore energy levels and support goals, while also addressing the misconception that cutting calories is the only way to lose fat. The journey from cutting to lean-building is detailed, highlighting the benefits of reverse dieting for long-term success.
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Prioritize Regular Meals With Protein And Carbs
- Eat regular meals and snacks so you have steady energy for training.
- Include protein and carbohydrates at every meal, often more than you expect.
Train For Outcomes, Not Calories Burned
- Athletes train for specific performance outcomes, not for calories burned.
- Focus on training effectiveness (strength, skill, speed) rather than calories-out metrics.
Fuel Recovery To Improve Training Intensity
- Fuel training with ample protein, carbohydrates, and enough fat to support recovery and intensity.
- Train progressively: do the least needed to get stronger, then add when needed.