Coach Em Up Podcast Embracing Hybrid Training and Creativity in the Gym with ALEC BLENIS | Ep. 20
Jul 9, 2024
Alec Blenis, a fitness fanatic and hybrid training expert, dives into the intricacies of blending strength and endurance training. He debunks myths about cardio jeopardizing gains and stresses the significance of mechanical tension for muscle growth. Alec shares insights on cultivating an anti-fragile mindset, embracing discomfort, and personalizing training approaches. Listeners will gain tips on navigating transitions between training modalities and the importance of community in fitness, all while being inspired to push their athletic limits.
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Sex and Zombies
- Alec Blenis recounts a gym encounter with a man named Tim.
- Tim's training motivation: "sex and zombies"—looking good and apocalypse readiness.
Diverse Athletic Beginnings
- Alec Blenis discusses his diverse athletic background, from tennis and baseball to track, football, and even pole vaulting.
- He wasn't initially a good runner, but discovered his love for endurance sports through obstacle races and ultramarathons.
Unexpected Ultramarathon Success
- At 16, Alec Blenis signed up for a 50-mile ultramarathon after a 25-mile training run.
- Despite a challenging race, he placed second, sparking his passion for ultra-running and obstacle course racing.