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Embracing Hybrid Training and Creativity in the Gym with ALEC BLENIS | Ep. 20

Coach Em Up Podcast

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Pushing Personal Limits in Strength Training

This chapter explores the speaker's innovative training methods, showcasing their remarkable ability to perform a reverse lunge with two and a half times their body weight. It emphasizes the significance of consistency, mobility, and technique in strength training, as well as the importance of setting and adapting personal fitness goals. The discussion also covers advanced exercises, challenges faced in deadlifting, and the exhilaration of overcoming barriers in pursuit of strength.

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