10min chapter

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Embracing Hybrid Training and Creativity in the Gym with ALEC BLENIS | Ep. 20

Coach Em Up Podcast

CHAPTER

Evolving Coaching Methods

This chapter delves into the speaker's transformation in coaching methodologies, moving from a rigid, data-driven approach to a more individualized and enjoyment-focused style. It emphasizes the importance of personal experience and adaptability in creating effective workout programs, particularly for general population clients. The discussion also highlights the balance between effective training, simplicity, and the need for creativity in engaging clients in their fitness journeys.

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