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Are You Anti-Fragile? With Guest Alec Blenis
Aug 2, 2024
In this podcast, hybrid athlete and coach Alec Blenis shares his expertise on strength training for runners. He outlines the seven key areas essential for building strength and resilience. The conversation touches on the anti-fragile philosophy, encouraging runners to embrace discomfort and take control of their health. Alec also debunks dietary myths, especially surrounding gluten. Moreover, he emphasizes balancing quantity and quality in training, advocating for a flexible coaching approach to foster long-term fitness success.
37:43
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Quick takeaways
- Proper hydration is vital for runners, enhancing muscle function and preventing common issues like cramps during workouts.
- Incorporating targeted strength movements for lower body and core stability significantly boosts running performance and injury resilience.
Deep dives
The Importance of Hydration Before Training
Hydration is crucial for peak performance during workouts, yet it is often overlooked by athletes, especially those training in the morning. Consuming adequate water, ideally around 20 ounces before exercising, ensures that joints are lubricated, supports brain and muscle function, and helps regulate body temperature. Proper hydration also prevents common issues like muscle cramps and supports oxygen and nutrient transport throughout the body. The Element electrolyte mix is highlighted as a convenient and effective way to replenish lost electrolytes without unnecessary additives, making hydration easier and more appealing.
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