The Importance of Hydration Before Training

Hydration is crucial for peak performance during workouts, yet it is often overlooked by athletes, especially those training in the morning. Consuming adequate water, ideally around 20 ounces before exercising, ensures that joints are lubricated, supports brain and muscle function, and helps regulate body temperature. Proper hydration also prevents common issues like muscle cramps and supports oxygen and nutrient transport throughout the body. The Element electrolyte mix is highlighted as a convenient and effective way to replenish lost electrolytes without unnecessary additives, making hydration easier and more appealing.