Are You Anti-Fragile? With Guest Alec Blenis
Look Good Move Well
Empowering Fitness: The Anti-Fragile Philosophy
This chapter delves into the philosophy of the anti-fragile lifting club, highlighting the importance of self-sufficiency in fitness. It critiques the dependency fostered by some professionals and encourages individuals to embrace discomfort and reclaim control over their health.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
