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5min chapter
Are You Anti-Fragile? With Guest Alec Blenis
Look Good Move Well
Empowering Fitness: The Anti-Fragile Philosophy
This chapter delves into the philosophy of the anti-fragile lifting club, highlighting the importance of self-sufficiency in fitness. It critiques the dependency fostered by some professionals and encourages individuals to embrace discomfort and reclaim control over their health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode