The E3 Rehab Podcast 154. Hybrid Training w/ Alec Blenis
6 snips
Jun 25, 2024 Alec Blenis, hybrid training expert, discusses common mistakes in hybrid training, lifting and running form, making training fun, and challenging misconceptions and fears with Chris Hughen. They explore the benefits of hybrid training for athletes, managing injuries, unique exercises, and balancing in-person and remote coaching. Alec shares his experiences in challenging mountain races and encounters with wildlife while running in North Georgia.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Hybrid Training for Athletes
02:02 • 22min
Effective Load Management and Fitness Preservation for Athletes by Rehab Providers
24:29 • 4min
Optimizing Hybrid Training Strategies
28:15 • 8min
Exploring the Benefits of Hybrid Training and Managing Injuries
36:29 • 3min
Exploring Unique Exercises and Challenging Traditional Beliefs
39:33 • 18min
Balancing In-Person and Remote Coaching
57:29 • 2min
Marathon in the Swiss Alps & Race Experiences
59:57 • 3min