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The E3 Rehab Podcast
154. Hybrid Training w/ Alec Blenis
Jun 25, 2024
Alec Blenis, hybrid training expert, discusses common mistakes in hybrid training, lifting and running form, making training fun, and challenging misconceptions and fears with Chris Hughen. They explore the benefits of hybrid training for athletes, managing injuries, unique exercises, and balancing in-person and remote coaching. Alec shares his experiences in challenging mountain races and encounters with wildlife while running in North Georgia.
01:03:19
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Quick takeaways
- Finding activities that clients genuinely love can enhance motivation and adherence in hybrid training programs.
- Balancing in-person and remote coaching provides valuable insights and real-time adjustments for effective coaching strategies.
Deep dives
Balancing Hybrid Training and Enjoyment
In hybrid training, it is crucial to strike a balance between optimizing fitness and ensuring enjoyment in the process. Encouraging clients to find activities they genuinely love, even if they deviate from traditional workout routines, can enhance motivation and long -term adherence.
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