The E3 Rehab Podcast

In this discussion, Justin Martino, an orthopedic physical therapist and early-career researcher, explores the complexities of exercise in managing musculoskeletal pain. He challenges conventional beliefs about exercise specificity and highlights the modest effects of exercise on pain relief. Martino emphasizes the psychosocial factors influencing outcomes and the pitfalls of seeking certainty in treatment. By advocating for a flexible, patient-centered approach, he explains how attentive interaction can often drive improvement, making a compelling case for reevaluating how we view exercise as therapy.

Marc Surdyka, a Doctor of Physical Therapy and ACL rehab specialist, shares insights on phase 3 of ACL rehabilitation. He discusses crucial timelines for implementing running and plyometric exercises, along with criteria for safe initiation. The conversation covers individualized training plans, strength benchmarks, and innovative jumping progressions. Marc also highlights the importance of monitoring technique and managing fatigue in plyometric training. Tune in for expert advice on balancing rehab and performance!

In this enlightening conversation, Jim Eubanks, a physiatrist from the Medical University of South Carolina, delves into the essential role of prehabilitation for spine surgery. He defines prehab as a holistic approach, emphasizing both physical and psychological readiness. Jim outlines which surgeries benefit most from prehab and discusses effective educational strategies for patients. He advocates for individualized care and highlights the impact of lifestyle factors like smoking on surgical outcomes, pushing for a shift towards team-based, value-driven care.

In this engaging discussion, Nathan Henderson, an outpatient sports and orthopedic physical therapist at Build Physio, delves into the intricacies of ACL grafts. He contrasts autografts and allografts, focusing on their pros and cons for athletes. Nathan explores the resurgence of quad tendon grafts and the unique rehab considerations for different types, including bone-patellar-tendon-bone and hamstring grafts. He also shares insights on testing approaches and rehab timelines, emphasizing the importance of patient education on graft maturation.

Chris Hughen sat down with Alex Viada to discuss his new book, "The Ultimate Hybrid Athlete." We dive into his evolution in hybrid training over the past 10–15 years since his first book, common pitfalls coaches and athletes face, managing fatigue, and much more. Watch the full episode: https://youtu.be/GbYgBxx4dLk Episode Resources: Alex's New Book Complete Human Performance Website Alex's Instagram --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/ Coaching & Consultations: https://e3rehab.com/coaching/ Rehab & Performance Programs: https://e3rehab.com/programs/ Resource Guides: https://e3rehab.com/resource-guides Newsletter: https://e3rehab.ck.page/19eae53ac1 --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ X: https://x.com/E3Rehab LinkedIn: https://www.linkedin.com/company/e3rehab/ Facebook: https://www.facebook.com/e3rehab --- Podcast Sponsor: Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

Asaf Weisman, a physical therapist and spinal research lab manager at Tel Aviv University, explores groundbreaking insights into pain science. He critiques the IASP's definitions of nociception and pain, arguing for a broader understanding that includes neuroimmune mechanisms. The discussion dives into the complexities of phantom limb pain, sensory illusions, and the inadequacy of anecdotal evidence. Asaf emphasizes that chronic pain has biological explanations, urging clinicians to rethink assessments and focus on practical interventions like exercise and sleep.

Scott Greenberg, an experienced sports physical therapist at University of Florida Health, discusses Achilles tendon ruptures in this engaging talk. He breaks down the key differences between surgical and non-surgical rehab, emphasizing individualized recovery timelines. Greenberg also highlights immediate priorities like minimizing tendon retraction and suggests a gradual progression to weight-bearing movements. He stresses the importance of training the whole athlete, discusses managing differing recovery rates, and advises on avoiding common late-stage mistakes.

Marc Surdyka, a Doctor of Physical Therapy with extensive teaching and mentoring experience, joins Chris Hughen to unveil E3 Rehab Premium. They discuss the unique audio-based membership aimed at providing accessible learning. Topics include listener-driven Q&As, thoughtful evidence-based responses, and practical research reviews. The duo also highlights the importance of language in rehab and the innovative case study approach for problem-solving. Their backgrounds in education and mentorship ensure a rich learning experience for subscribers.

Marc Surdyka, a clinician and educator in ACL rehabilitation, joins Chris Hughen to explore the critical phase 2 of ACL recovery. They discuss transforming rehabilitation into athletic development, emphasizing strength, movement, and fitness. Marc explains how to safely progress exercises like squats and leg extensions while managing pain and swelling. They also cover the introduction of running and plyometrics, plus essential criteria for moving forward based on strength and knee control. This engaging conversation provides actionable insights for anyone navigating ACL rehab.

Marc Surdyka, a clinician and educator specializing in hip pathologies, joins Chris Hughen to delve into the complexities of hip osteoarthritis. They explore how to accurately diagnose this condition and the surprising differences between radiographic findings and symptoms. Risk factors like age and previous injuries are discussed, along with the importance of patient education and realistic expectations regarding treatment, including exercise and lifestyle adjustments. They also highlight how weight loss can impact long-term outcomes for those with hip OA.