The E3 Rehab Podcast

In this discussion, Airelle Giordano, an associate professor and director of clinical services at the University of Delaware, shares her expertise on meniscus rehab. She breaks down the complexities of managing traumatic versus degenerative tears and the debate between surgical and non-surgical options. Insights from the DREAM trial emphasize the importance of personalized rehabilitation. Airelle also highlights strategies for preventing injuries in youth soccer, advocating for tailored injury prevention programs. Tune in for a comprehensive look at knee health!

Chris Hughen sat down with Steph Mundt to discuss her journey working her way out of osteoporosis. Steph talks about how she managed her way from osteoporosis to osteopenia, and eventually into a normal bone mineral density range, along with the changes she made in her training, nutrition, and life to accomplish this. Watch the full episode: https://youtu.be/hjk9bl40188  Episode Resources: Steph’s Instagram Steph’s Website Previous Episode with Steph Steph’s Interview with Greg Lehman Book: Good for a Girl --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Mentoring: https://e3rehab.com/mentorship-intake-form/  Articles: https://e3rehab.com/articles/  --- Podcast Sponsors: The Science PT: Get 5% off all online courses using “E3podcast” at checkout! - https://thesciencept.com/courses/online-courses/ Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

Chris Hughen sat down with Chris Lefever to discuss red flag rehab narratives. We dive into common rehab-related misconceptions, how narratives impact treatment and performance, when and how to address deeply ingrained beliefs, and much more. Watch the full episode: https://youtu.be/VXvh-7gOo-k  Episode Resources: Chris’ Instagram --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Mentoring: https://e3rehab.com/mentorship-intake-form/  Articles: https://e3rehab.com/articles/  --- Podcast Sponsors: The Science PT: Get 5% off all online courses using “E3podcast” at checkout! - https://thesciencept.com/courses/online-courses/ Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

Chris Hughen sat down with Eric Helms to discuss how to build muscle during the rehab process. We dive into the variables influencing muscle growth, Eric’s own meniscus rehab, a mock youth athlete case study, and much more. Watch the full episode: https://youtu.be/4ei67ek7CcY  Episode Resources: MASS Research Review Iron Culture Podcast Eric’s Instagram Eric’s ResearchGate --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Mentoring: https://e3rehab.com/mentorship-intake-form/  Articles: https://e3rehab.com/articles/  --- Podcast Sponsors: The Science PT: Get 5% off all online courses using “E3podcast” at checkout! - https://thesciencept.com/courses/online-courses/ Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

Q Willey, a strength and conditioning coach and performance physical therapist, dives into the art and science of change of direction in athletes. He discusses vital strength and tissue qualities, the chaotic nature of change of direction training, and the importance of proper knee positioning and ground contact. The conversation also highlights the differences in offensive versus defensive movement strategies, and a tiered approach to plyometrics. Listeners gain insights into enhancing movement efficiency and the adaptability required in rehabilitation training.

In this engaging discussion, psychologist Kevin Alschuler from the University of Washington dives into the crucial role of rehab psychology. He explores how uncertainty affects patients with chronic conditions, emphasizing effective coping strategies to manage anxiety and depression. Kevin differentiates between adaptive and maladaptive coping mechanisms, warns against catastrophizing, and highlights resilience's importance in recovery. He also touches on supporting athletes' mental health and the need for open conversations around mental well-being in both clinical and informal settings.

Chris Hughen sat down with Paul Salamh to discuss Frozen Shoulder. We dive into the diagnosis and prognosis of frozen shoulder, management options, setting realistic expectations, addressing common misconceptions, and much more.  Watch the full episode: https://youtu.be/E27HKfUZKFw  Episode Resources: Salamh, 2025 Previous Episode w/ Paul --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Mentoring: https://e3rehab.com/mentorship-intake-form/  Articles: https://e3rehab.com/articles/  --- Podcast Sponsors: The Science PT: Get 5% off all online courses using “E3podcast” at checkout! - https://thesciencept.com/courses/online-courses/ Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g  Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

Marc Surdyka, a Doctor of Physical Therapy with a focus on rehabilitation, joins Chris Hughen to uncover the unspoken truths of clinical care. They tackle the emotional and physical toll on healthcare workers, discussing the importance of work-life balance and supportive environments to prevent burnout. They also explore the significance of building strong therapeutic alliances with patients, managing complex conversations, and enhancing ongoing education to bridge the gap between research and practice.

Rodrigo Scattone Silva, a sports physical therapist and assistant professor from Brazil, joins to unpack the intricacies of Achilles tendon pain. They discuss the critical need for thorough assessments and differentiate between various types of tendinopathy. The conversation dives into how factors like age and activity level impact treatment strategies, particularly for young athletes. They also explore modern rehabilitation techniques compared to traditional immobilization, highlighting the changing landscape of Achilles injury management.

In this engaging conversation, Stacie Barber, a Doctor of Physical Therapy and owner of The PhysioFix, shares her personal experience navigating her husband Logan's stroke recovery. She discusses the critical role of healthcare professionals and the collaborative effort required for successful rehabilitation. Stacie also highlights the emotional and practical challenges of balancing family and business during this tough time. With insights on communication strategies and the importance of advocacy, Stacie offers a hopeful perspective on overcoming adversity.