The E3 Rehab Podcast

Chris Hughen sat down with Paul Salamh to discuss Frozen Shoulder. We dive into the diagnosis and prognosis of frozen shoulder, management options, setting realistic expectations, addressing common misconceptions, and much more.  Watch the full episode: https://youtu.be/E27HKfUZKFw  Episode Resources: Salamh, 2025 Previous Episode w/ Paul --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Mentoring: https://e3rehab.com/mentorship-intake-form/  Articles: https://e3rehab.com/articles/  --- Podcast Sponsors: The Science PT: Get 5% off all online courses using “E3podcast” at checkout! - https://thesciencept.com/courses/online-courses/ Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g  Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

Marc Surdyka, a Doctor of Physical Therapy with a focus on rehabilitation, joins Chris Hughen to uncover the unspoken truths of clinical care. They tackle the emotional and physical toll on healthcare workers, discussing the importance of work-life balance and supportive environments to prevent burnout. They also explore the significance of building strong therapeutic alliances with patients, managing complex conversations, and enhancing ongoing education to bridge the gap between research and practice.

Rodrigo Scattone Silva, a sports physical therapist and assistant professor from Brazil, joins to unpack the intricacies of Achilles tendon pain. They discuss the critical need for thorough assessments and differentiate between various types of tendinopathy. The conversation dives into how factors like age and activity level impact treatment strategies, particularly for young athletes. They also explore modern rehabilitation techniques compared to traditional immobilization, highlighting the changing landscape of Achilles injury management.

In this engaging conversation, Stacie Barber, a Doctor of Physical Therapy and owner of The PhysioFix, shares her personal experience navigating her husband Logan's stroke recovery. She discusses the critical role of healthcare professionals and the collaborative effort required for successful rehabilitation. Stacie also highlights the emotional and practical challenges of balancing family and business during this tough time. With insights on communication strategies and the importance of advocacy, Stacie offers a hopeful perspective on overcoming adversity.

Marc Surdyka, a Doctor of Physical Therapy, joins to unravel the truths about knee valgus. He addresses widespread misconceptions and its implications for squatting and running, emphasizing that muscle coordination is key to managing knee alignment. The discussion pushes back against traditional injury risk assessments, advocating for tailored training strategies. Surdyka also highlights the importance of comprehensive techniques to prevent ACL injuries, suggesting that effective injury prevention blends performance training with a nuanced understanding of movement patterns.

In this engaging discussion, Alyssa Olenick, a PhD in exercise physiology and pioneer of hybrid training, tackles myths surrounding women and fitness. She emphasizes the importance of resistance training for muscle growth equitably with men. The conversation dives into nutrition, particularly how hormonal cycles affect dietary needs and performance. Alyssa also offers insights into adapting fitness routines during menopause, advocating for personalized approaches that prioritize health and strength over societal pressures. Empowerment through knowledge takes center stage!

Chris Hughen sat down with Jon Hodges to discuss his current journey of rehabbing his own ACL tear and meniscal root tears. We discuss Jon’s extensive knee injury involving an ACL and MCL rupture, medial and lateral meniscal root tears, non-displaced tibial plateau fracture, and lateral femoral condyle fracture. Jon dives into the current research on meniscal root tears, immediate post-op priorities, reflections on his rehab process so far, and much more. Watch the full episode: https://youtu.be/VfOw-R3FfqE  Episode Resources: The Not-So Definitive Guide to Meniscal Root Repairs NevPT Instagram NevPT Website theaclproject.com Previous Episode w/ Jon - Episode #156 on Hip Arthroscopy --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Mentoring: https://e3rehab.com/mentorship-intake-form/  Articles: https://e3rehab.com/articles/  --- Podcast Sponsors: Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g  Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes  

In this discussion with Roula Kotsifaki, a skilled physiotherapist at Aspetar Hospital, they tackle the hot topic of ACL rehabilitation timelines. Roula shares insights from her latest research questioning whether nine months is the ideal return-to-sport mark for male athletes. The conversation highlights the importance of personalized recovery plans, balancing eagerness with safety, and the role of testing in motivating athletes. They also explore how emotional factors and communication can impact rehabilitation outcomes.

Chris Hughen talks with Casper Nim, a chiropractor and senior researcher from Denmark, about the intricacies of spinal manipulation. They debunk common myths associated with spinal manipulative therapy and emphasize the importance of patient preferences in treatment. Casper shares insights on the mechanics of joint popping and the psychological effects of these sounds. The discussion also highlights the need for transforming manual therapy education, focusing on psycho-motor skills and patient narratives, to better inform future practices in spinal pain management.

Chris Hughen chats with Enda King, the Head of elite performance and development at Aspetar, renowned for his expertise in sports medicine and rehabilitation. They delve into the complexities of athletic hip and groin pain, emphasizing the importance of comprehensive assessments and tailored rehab strategies. Enda highlights the significance of monitoring recovery, understanding pain as a guide, and employing innovative tools for optimal healing. Their conversation reveals the critical balance between performance and patient care in the field of sports rehabilitation.