The E3 Rehab Podcast

Marc Surdyka, a Doctor of Physical Therapy, joins to unravel the truths about knee valgus. He addresses widespread misconceptions and its implications for squatting and running, emphasizing that muscle coordination is key to managing knee alignment. The discussion pushes back against traditional injury risk assessments, advocating for tailored training strategies. Surdyka also highlights the importance of comprehensive techniques to prevent ACL injuries, suggesting that effective injury prevention blends performance training with a nuanced understanding of movement patterns.

In this engaging discussion, Alyssa Olenick, a PhD in exercise physiology and pioneer of hybrid training, tackles myths surrounding women and fitness. She emphasizes the importance of resistance training for muscle growth equitably with men. The conversation dives into nutrition, particularly how hormonal cycles affect dietary needs and performance. Alyssa also offers insights into adapting fitness routines during menopause, advocating for personalized approaches that prioritize health and strength over societal pressures. Empowerment through knowledge takes center stage!

Chris Hughen sat down with Jon Hodges to discuss his current journey of rehabbing his own ACL tear and meniscal root tears. We discuss Jon’s extensive knee injury involving an ACL and MCL rupture, medial and lateral meniscal root tears, non-displaced tibial plateau fracture, and lateral femoral condyle fracture. Jon dives into the current research on meniscal root tears, immediate post-op priorities, reflections on his rehab process so far, and much more. Watch the full episode: https://youtu.be/VfOw-R3FfqE  Episode Resources: The Not-So Definitive Guide to Meniscal Root Repairs NevPT Instagram NevPT Website theaclproject.com Previous Episode w/ Jon - Episode #156 on Hip Arthroscopy --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Mentoring: https://e3rehab.com/mentorship-intake-form/  Articles: https://e3rehab.com/articles/  --- Podcast Sponsors: Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g  Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes  

In this discussion with Roula Kotsifaki, a skilled physiotherapist at Aspetar Hospital, they tackle the hot topic of ACL rehabilitation timelines. Roula shares insights from her latest research questioning whether nine months is the ideal return-to-sport mark for male athletes. The conversation highlights the importance of personalized recovery plans, balancing eagerness with safety, and the role of testing in motivating athletes. They also explore how emotional factors and communication can impact rehabilitation outcomes.

Chris Hughen talks with Casper Nim, a chiropractor and senior researcher from Denmark, about the intricacies of spinal manipulation. They debunk common myths associated with spinal manipulative therapy and emphasize the importance of patient preferences in treatment. Casper shares insights on the mechanics of joint popping and the psychological effects of these sounds. The discussion also highlights the need for transforming manual therapy education, focusing on psycho-motor skills and patient narratives, to better inform future practices in spinal pain management.

Chris Hughen chats with Enda King, the Head of elite performance and development at Aspetar, renowned for his expertise in sports medicine and rehabilitation. They delve into the complexities of athletic hip and groin pain, emphasizing the importance of comprehensive assessments and tailored rehab strategies. Enda highlights the significance of monitoring recovery, understanding pain as a guide, and employing innovative tools for optimal healing. Their conversation reveals the critical balance between performance and patient care in the field of sports rehabilitation.

Beau Tyrrell, a Sydney-based physiotherapist specializing in lower limb injuries, joins Chris Hughen to delve into medial tibial stress syndrome, commonly known as shin splints. They explore recovery timelines, outlining that healing can take from 15 to 120 days. Beau emphasizes the importance of accurate diagnosis and the need to differentiate between shin splints and bone stress injuries. Strategies for effective management, including tailored exercise regimens and load management techniques, are discussed to help prevent this common issue among runners and military personnel.

Chris Hughen sat down with Chad Cook to discuss all things shared and specific mechanisms. We dive into a variety of topics including: non-specific effects, natural history, clinician bias, patient variability in treatment response, and much more. Watch the full episode: https://youtu.be/hcasjnLLEE0  Episode Resources: Shared and Specific Mechanisms for MSK Conditions Paper Shared and Specific Mechanisms for Chronic Neck Pain: Study Protocol Chad’s ResearchGate Chad’s Twitter --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Mentoring: https://e3rehab.com/mentorship-intake-form/  Articles: https://e3rehab.com/articles/  --- Podcast Sponsors: Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g  Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/ --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

Marc Surdyka, an expert in tendon rehabilitation, joins Chris Hughen to explore revolutionary approaches to managing tendon pain. They discuss the evolution of tendon pain terminology, shifting from 'tendonitis' to 'tendinopathy.' The conversation highlights modern loading protocols and the importance of individualized rehabilitation strategies. Surdyka emphasizes pain monitoring, tailored exercises, and the need for baseline testing, offering clinicians insightful strategies for effective tendon management and optimal recovery.

In this discussion, Erik Meira, a seasoned physical therapist and applied biomechanist, dives into early ACL rehabilitation. He emphasizes essential techniques for managing swelling and restoring range of motion while addressing challenges like cyclops lesions. Erik shares insights on the psychological impacts of pain and the delicate balance between promoting movement and preventing stiffness. He also highlights innovative tools and supplements that enhance recovery, advocating for a patient-centered approach in rehabilitation to optimize outcomes.