The E3 Rehab Podcast

In this conversation with Luke Heath, a senior physiotherapist and sports physio from Australia, key insights about ACL injuries are unveiled. Luke discusses the vital steps in the examination and rehabilitation processes. He emphasizes the importance of daily and weekly assessments, tailored recovery strategies, and the management of swelling and range of motion. He also dives into advanced assessment methods and the significance of achieving lower limb symmetry for optimal recovery, making it clear that a collaborative approach is essential for athletes' safe return to sport.

Marc Surdyka, a Doctor of Physical Therapy specializing in rehabilitation, joins Chris Hughen to shed light on low back pain. They discuss various types of low back pain and the often-overrated role of diagnosis and imaging. Surdyka challenges common beliefs about posture and core strength, emphasizing the need for individualized approaches to pain management. The conversation includes practical rehabilitation strategies and realistic views on preventing and coping with low back pain, aiming to empower listeners with knowledge and actionable advice.

Join sports physical therapist Joey Scambia and physical therapist Rayce Houser as they explore athletic low back pain, particularly spondylolysis and spondylolisthesis. They discuss the importance of accurate diagnosis, rehabilitation strategies, and common mistakes to avoid. Learn about innovative rehab techniques, the role of imaging, and the need for individualized plans tailored to athletes. Their insights on adapting exercises for limited clinical spaces and the significance of clinician support provide practical advice for anyone dealing with these injuries.

In a deep dive with Kathryn Fahy, a leading physiotherapist and recent PhD graduate, the discussion centers on large to massive rotator cuff tears. They explore the differences between degenerative and traumatic tears while emphasizing personalized patient care. Kathryn introduces her 'Calmer Cuff Pathway' treatment algorithm, highlighting the need for effective pain management and collaborative decision-making. The conversation also addresses rehabilitation strategies and the importance of patient education in enhancing recovery outcomes.

In this discussion, Airelle Giordano, an associate professor and director of clinical services at the University of Delaware, shares her expertise on meniscus rehab. She breaks down the complexities of managing traumatic versus degenerative tears and the debate between surgical and non-surgical options. Insights from the DREAM trial emphasize the importance of personalized rehabilitation. Airelle also highlights strategies for preventing injuries in youth soccer, advocating for tailored injury prevention programs. Tune in for a comprehensive look at knee health!

Chris Hughen sat down with Steph Mundt to discuss her journey working her way out of osteoporosis. Steph talks about how she managed her way from osteoporosis to osteopenia, and eventually into a normal bone mineral density range, along with the changes she made in her training, nutrition, and life to accomplish this. Watch the full episode: https://youtu.be/hjk9bl40188  Episode Resources: Steph’s Instagram Steph’s Website Previous Episode with Steph Steph’s Interview with Greg Lehman Book: Good for a Girl --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Mentoring: https://e3rehab.com/mentorship-intake-form/  Articles: https://e3rehab.com/articles/  --- Podcast Sponsors: The Science PT: Get 5% off all online courses using “E3podcast” at checkout! - https://thesciencept.com/courses/online-courses/ Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

Chris Hughen sat down with Chris Lefever to discuss red flag rehab narratives. We dive into common rehab-related misconceptions, how narratives impact treatment and performance, when and how to address deeply ingrained beliefs, and much more. Watch the full episode: https://youtu.be/VXvh-7gOo-k  Episode Resources: Chris’ Instagram --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Mentoring: https://e3rehab.com/mentorship-intake-form/  Articles: https://e3rehab.com/articles/  --- Podcast Sponsors: The Science PT: Get 5% off all online courses using “E3podcast” at checkout! - https://thesciencept.com/courses/online-courses/ Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

Chris Hughen sat down with Eric Helms to discuss how to build muscle during the rehab process. We dive into the variables influencing muscle growth, Eric’s own meniscus rehab, a mock youth athlete case study, and much more. Watch the full episode: https://youtu.be/4ei67ek7CcY  Episode Resources: MASS Research Review Iron Culture Podcast Eric’s Instagram Eric’s ResearchGate --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Mentoring: https://e3rehab.com/mentorship-intake-form/  Articles: https://e3rehab.com/articles/  --- Podcast Sponsors: The Science PT: Get 5% off all online courses using “E3podcast” at checkout! - https://thesciencept.com/courses/online-courses/ Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

Q Willey, a strength and conditioning coach and performance physical therapist, dives into the art and science of change of direction in athletes. He discusses vital strength and tissue qualities, the chaotic nature of change of direction training, and the importance of proper knee positioning and ground contact. The conversation also highlights the differences in offensive versus defensive movement strategies, and a tiered approach to plyometrics. Listeners gain insights into enhancing movement efficiency and the adaptability required in rehabilitation training.

In this engaging discussion, psychologist Kevin Alschuler from the University of Washington dives into the crucial role of rehab psychology. He explores how uncertainty affects patients with chronic conditions, emphasizing effective coping strategies to manage anxiety and depression. Kevin differentiates between adaptive and maladaptive coping mechanisms, warns against catastrophizing, and highlights resilience's importance in recovery. He also touches on supporting athletes' mental health and the need for open conversations around mental well-being in both clinical and informal settings.