The E3 Rehab Podcast

Tim Shay, an experienced orthopedic physical therapist and clinical instructor, dives deep into the essentials of being 'brilliant at the basics.' He shares his journey in spine and hip care, emphasizing thorough patient evaluations and building trust through careful communication. Expect insights on managing chronic pain, the evolution of clinical instruction, and the importance of flexibility in treatment approaches. Tim also highlights his passion for mentorship and lifelong learning, encouraging new grads to embrace curiosity and collaborative care.

Marc Surdyka, a physical therapist specializing in ACL rehabilitation, joins Chris Hughen to discuss the essential first eight weeks post-surgery. They cover five vital priorities, including minimizing pain and swelling, restoring knee extension and flexion, and improving quadriceps function. Marc emphasizes the importance of function over time in rehab progression and shares practical strategies like heel props and quad sets. They also address the mental challenges patients face, providing insights on how to cope with uncertainty during recovery.

Paul Salamh, a clinician-researcher and educator at the University of Indianapolis, joins Chris Hughen to explore shoulder pain and the complex role of imaging. They discuss the overutilization of imaging and when it's appropriate to use X-rays, MRIs, and other modalities. Paul highlights vital red flags for non-musculoskeletal issues and the nuances of recognizing shoulder dislocations, including often missed posterior dislocations. He also addresses the management of rotator cuff pain and the importance of clear communication of diagnoses to patients.

In this engaging discussion, clinician and educator Marc Surdyka shares insights on patellofemoral pain, revealing why common terms like 'chondromalacia patella' can be misleading. He emphasizes the importance of personalized prognosis and debunks risky beliefs about foot anatomy and body mechanics. Surdyka presents effective management strategies, including tailored exercise progressions and the use of foot orthoses. Tune in for practical advice on navigating this common issue and improving patient outcomes!

In this enlightening discussion, Ney Meziat, a renowned physiotherapist and researcher specializing in chronic pain, uncovers the truth about 'text neck'. He reveals how the media has shaped misconceptions about neck pain and posture, highlighting that poor sleep and inactivity are more significant risk factors. Ney critiques traditional beliefs, advocating for a more nuanced approach to posture and advocating cognitive functional therapy. His insights challenge common narratives, emphasizing spinal resilience and a lifestyle-centered approach to wellness.

Jared Maynard, a physiotherapist and owner of Unbreakable Strength, shares his incredible journey from severe health challenges—spending weeks on life support due to a rare condition—to deadlifting over 500 pounds. He reflects on how these experiences reshaped his coaching approach, emphasizing empathy and personal connection with clients. Listeners will be inspired by his insights on resilience, the power of identity in adversity, and the transformative role of support systems in recovery.

Dylan Carmody, a physical therapist and strength coach, dives deep into the world of calves. He explains the key differences between the gastrocnemius and soleus muscles, highlighting their importance in athletic performance. The conversation covers effective rehabilitation techniques and innovative strategies for calf training, including isometric and plyometric exercises. Listeners gain insights into the common strain issues these muscles face and learn about tailored recovery approaches. A treasure trove of knowledge for anyone interested in optimizing lower leg health!

In this engaging discussion, Jess Elis, a seasoned physical therapist with 16 years of experience, highlights the crucial phases of a PT career. She emphasizes overcoming imposter syndrome and the transformative role of mentorship in professional growth. Jess shares her insights on embracing failure as a catalyst for resilience and personal fulfillment in one’s career. Her anecdotes shed light on the importance of practical experience and aligning your career with your core values for a meaningful journey.

Marc Surdyka, a Doctor of Physical Therapy, joins the discussion to dive deep into plantar fasciitis. They dissect its diagnosis, common misconceptions, and management strategies, emphasizing a tailored approach to treatment. A personal case study illustrates the recovery journey, highlighting the importance of individual exercise plans and the impact of systemic health. The conversation also touches on adapting fitness routines and making health changes to navigate the challenges of plantar fasciitis, providing practical advice for those affected.

Chris Hughen sat down with Howard Luks to discuss his perspective as an orthopedic surgeon. We dive into the importance of rehabilitation, understanding joint pain and metabolic health, navigating conversations with patients, collaborating with surgeons and rehab providers, the state of orthopedic surgery, and much more. Watch the full episode: https://youtu.be/Qv7a7mCJEaw  Episode Resources: Howard’s Twitter / X Howard’s Instagram Howard’s Website --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Mentoring: https://e3rehab.com/mentorship-intake-form/  Articles: https://e3rehab.com/articles/  --- Podcast Sponsors: The Science PT: Get 5% off all online courses using “E3podcast” at checkout! - https://thesciencept.com/courses/online-courses/ Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes