154. Hybrid Training w/ Alec Blenis
The E3 Rehab Podcast
00:00
Intro
A deep dive into the world of hybrid training with Alec Blenis, where they uncover misconceptions and mistakes made by individuals integrating strength training and endurance activities. Alec, a hybrid athlete and coach, emphasizes the importance of proper form, enjoyment in training, and shares his personal achievements in strength and endurance pursuits.
Transcript
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