154. Hybrid Training w/ Alec Blenis
The E3 Rehab Podcast
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Exploring the Benefits of Hybrid Training and Managing Injuries
The chapter explores the advantages of hybrid training for athletes, showcasing its flexibility in adapting to pain or injury by incorporating different training methods. It emphasizes the importance of not restricting oneself to a single training modality and instead being able to pivot and adjust to ensure continuous progress and fitness.
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