Effective Load Management and Fitness Preservation for Athletes by Rehab Providers

Chris Hughen sat down with Alec Blenis to discuss all things hybrid training. We dive into common mistakes runners and lifters make when introducing hybrid training, challenging misconceptions and fears, lifting and running form, making training fun, and much more. We hope you enjoy! 

Watch the full episode: https://youtu.be/BaRfhrXZFkM 

More about Alec: 

Alec’s Instagram

Alec’s Website

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@dr.surdykapt

@tony.comella

@dr.nicolept

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This episode was produced by Matt Hunter