In this episode of the Revive Stronger podcast, host Steve Hall interviews Alec Blenis, a competitive athlete and strength coach. They discuss Alec's diverse athletic background, his transition from physics to fitness coaching, and the evolution of training methodologies.
The conversation delves into the interference effect in training, the balance between strength and endurance, and the importance of nutrition. Alec shares insights on managing caloric intake, the significance of calf training for runners, and challenges conventional exercise wisdom.
The episode emphasizes the need for individualization in training and the value of consistency over perfection.
Timestamps:
00:00 Introduction to Athletic Journeys
07:53 Alec's Athletic Background and Achievements
13:31 Transition from Physics to Fitness Coaching
23:29 Training for a Marathon: Balancing Strength and Endurance
30:37 Nutrition Strategies for Hybrid Athletes
39:56 Fueling for Performance: The Importance of Nutrition
44:55 Understanding the Importance of Calf Training
01:12:49 Shifting Perspectives: The Value of Consistency in Training
https://www.instagram.com/alecblenis/
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