The Revive Stronger Podcast

471: Exploring The Benefits of Higher Protein Intakes - Dr Martin Refalo

Jun 7, 2025
Guest
Martin Refalo
Dr. Martin Refalo, an exercise scientist with a PhD focusing on bodybuilding and nutrition, dives into his recent research on protein intake. He discusses its crucial role in maintaining fat-free mass during calorie deficits. The conversation unpacks the difference between exploratory and confirmatory research, emphasizing how to translate findings into practical coaching recommendations. Refalo also encourages critical thinking in interpreting nutritional science, addressing common misconceptions and advocating for individualized dietary strategies to optimize performance.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ANECDOTE

Training with Brad Schoenfeld

  • Martin Refalo shared his experience training with hypertrophy expert Brad Schoenfeld in Singapore.
  • He values both the knowledge exchange and camaraderie on the gym floor.
INSIGHT

Exploratory vs Confirmatory Research

  • Exploratory research seeks patterns in noisy data but doesn't provide definitive answers.
  • Confirmatory research tests specific hypotheses under strict conditions for robust results.
INSIGHT

Protein Intake and Muscle Retention

  • Protein intake has a positive linear relationship with fat-free mass retention.
  • Increasing protein beyond studied ranges may show diminishing returns but where this occurs is uncertain.
Get the Snipd Podcast app to discover more snips from this episode
Get the app