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471: Exploring The Benefits of Higher Protein Intakes - Dr Martin Refalo

The Revive Stronger Podcast

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Protein Intake: Tailoring Nutrition for Performance

This chapter explores the critical role of protein intake in muscle growth and fat loss, advocating for personalized dietary strategies based on individual factors and goals. It contrasts common dietary recommendations with empirical evidence, urging listeners to scrutinize widely accepted norms in protein consumption. The discussion emphasizes the intricate balance between protein, carbohydrates, and overall nutrition for optimizing training outcomes.

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