Dr. Martin Refalo, a recent PhD graduate in exercise science, joins the discussion on the effects of protein intake on muscle retention. He highlights his meta-regression study, detailing the challenges of statistical modeling in nutrition research. The conversation tackles the debate on scaling protein recommendations based on fat-free mass versus total mass and critiques previous research findings. They emphasize the importance of personalized approaches to protein consumption and the ongoing evolution of research in the fitness industry.

Martin Refalo, a recent PhD graduate in exercise science, joins the discussion to unpack the complex world of protein intake and muscle retention. He reveals insights from a meta-regression study that challenges common misconceptions about protein requirements. The conversation dives into the importance of individualized protein recommendations based on body composition, emphasizing the benefits of using fat-free mass for calculations. They also discuss the statistical hurdles in nutritional research and the need for ongoing community engagement in fitness science.

Join expert guests Jake Remmert, a competitive bodybuilder and muscle hypertrophy researcher, Dr. Eduardo de Souza from the University of Tampa, Chris Barakat focusing on training environments, Dr. Eric Helms discussing ecological validity, and Martin Refalo from Deakin University as they delve into the world of training studies. They uncover misconceptions about effort perception, the influence of lab environments, and the significance of psychological readiness. Discover how these factors shape outcomes, helping evidence-based lifters interpret research more effectively.