The Revive Stronger Podcast

406: RIR Or Training To Failure | New Scientific Findings - Martin Refalo

Mar 9, 2024
Guest
Martin Refalo
Discussing the impact of reps in reserve on muscle growth, accuracy of data collection in research, rest times between sets, and results of a study on quadriceps hypertrophy. Exploring the practical takeaways for trainees and coaches from recent scientific findings on training methodologies for hypertrophy.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
Exploring RIR and Hypertrophy in Muscle Growth Studies
03:25 • 16min
3
In-depth Examination of Study Design and Nutritional Control in Research
19:29 • 4min
4
Accuracy of Reps in Reserve Prediction in Resistance Training
23:48 • 22min
5
In-depth Analysis of Quadriceps Hypertrophy Protocols and Results
46:01 • 6min
6
Analyzing Training Protocols for Quadriceps Hypertrophy and Personalized Coaching Benefits
51:57 • 2min
7
Detailed Analysis of Resistance Training Protocols and Participant Findings
53:37 • 2min
8
Muscle-Specific Responses to Training Protocols
55:15 • 28min
9
Optimizing Training Decisions with Frameworks
01:22:59 • 20min
10
Evaluating a Thesis Submission and Introducing a Fat Loss Program
01:43:16 • 3min