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406: RIR Or Training To Failure | New Scientific Findings - Martin Refalo

The Revive Stronger Podcast

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Exploring RIR and Hypertrophy in Muscle Growth Studies

This chapter dives deep into the rigorous process of planning and executing a significant paper on muscle growth, highlighting the evolution of ideas over three years. Emphasizing the importance of accuracy and dose-response relationships, the discussion advocates for a nuanced approach in understanding proximity to failure as a crucial training variable and the need for clear definitions in training methodology.

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