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406: RIR Or Training To Failure | New Scientific Findings - Martin Refalo

The Revive Stronger Podcast

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Optimizing Training Decisions with Frameworks

The chapter explores the use of frameworks to make informed training decisions, integrating research findings with individual characteristics for optimal results. It emphasizes the role of coaches in applying a three-layered framework to tailor workouts effectively and bridge the gap between theory and practice. The discussion touches on the evolution of coaching practices and the importance of structured decision-making processes in scientific approaches.

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