The Revive Stronger Podcast
457: What Training Studies Actually Look Like | An Insight Look From Industry Experts & Researchers
Mar 1, 2025
Join expert guests Jake Remmert, a competitive bodybuilder and muscle hypertrophy researcher, Dr. Eduardo de Souza from the University of Tampa, Chris Barakat focusing on training environments, Dr. Eric Helms discussing ecological validity, and Martin Refalo from Deakin University as they delve into the world of training studies. They uncover misconceptions about effort perception, the influence of lab environments, and the significance of psychological readiness. Discover how these factors shape outcomes, helping evidence-based lifters interpret research more effectively.
01:02:42
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Quick takeaways
- Training studies often create a more intense environment than commercial gyms, using encouragement and music to enhance participant performance.
- Rating of Perceived Exertion (RIR) serves as a subjective yet effective tool for auto-regulating training loads in real-world contexts.
Deep dives
The Importance of Research Environment
The podcast emphasizes that the training environment in research labs is often more intense than in commercial gyms, with participants receiving constant encouragement from multiple assistants. This setup allows participants to train closer to failure, ensuring that they are adequately challenged during each session. Labs utilize a high-energy atmosphere, often incorporating music to further elevate motivation. The researchers believe that this structured and dynamic environment enhances data quality and participant performance compared to typical gym settings.
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