Jake Remmert

Jake Remmert, a doctoral student focused on strength research, dives into the intriguing world of training volume. He distinguishes between effective and 'junk' volume in bodybuilding, emphasizing how understanding per session set volume can drastically impact hypertrophy and strength gains. The discussion includes the importance of frequency, recovery, and individualized approaches to training intensity. Remmert also navigates the complexities of fitness discourse, urging listeners to critically assess fitness research to optimize their training decisions.

Jake Remmert, a researcher in Mike Zordos' lab and coach, explores the intricate world of training volume and its impact on hypertrophy and strength. He highlights how individual responses to training can alter outcomes and the significance of recovery. They delve into the diminishing returns of increasing set volumes, emphasizing personalized approaches. Jake shares ongoing research insights, including the role of muscle edema in measurements and the importance of flexibility in training methods to optimize results.

Jake Remmert, contest prep expert, discusses preparing for fat loss phase and deloads in evidence-based fitness. Topics include mindful eating, experience importance, RIR gauging, and leg training. Learn insights for successful training and dieting.

Jake Remmert, a PhD candidate specializing in hypertrophy and strength, joins Jessie Stemo, an insightful coach from Power and Grace Performance. They dive into the significance of personalized training approaches and the balance between research and practical coaching. Listeners will discover the ideal sets and reps for muscle growth, hear about the dynamics between education and experience in coaching, and learn how female coaches are fostering a supportive community in weightlifting. Their engaging conversation strikes a perfect chord between science and real-world application.

Join expert guests Jake Remmert, a competitive bodybuilder and muscle hypertrophy researcher, Dr. Eduardo de Souza from the University of Tampa, Chris Barakat focusing on training environments, Dr. Eric Helms discussing ecological validity, and Martin Refalo from Deakin University as they delve into the world of training studies. They uncover misconceptions about effort perception, the influence of lab environments, and the significance of psychological readiness. Discover how these factors shape outcomes, helping evidence-based lifters interpret research more effectively.