The Revive Stronger Podcast 412: The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase - Jake Remmert
Apr 20, 2024
Jake Remmert, contest prep expert, discusses preparing for fat loss phase and deloads in evidence-based fitness. Topics include mindful eating, experience importance, RIR gauging, and leg training. Learn insights for successful training and dieting.
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Diet Before the Diet
- Jake Remmert lost 25 pounds over six months using mindful eating, prioritizing hunger cues over strict tracking.
- While valuable for self-discovery, he wouldn't repeat this lengthy process.
Comprehensive Prep Case Study
- A case study on Jake's contest prep will track various metrics, from training and nutrition to hormones and psychology.
- Its goal is to offer more detailed data on contest prep and recovery than previous research with few participants.
Mindful Eating After Tracking
- Prioritize mindful eating practices after having experience with tracking macros.
- Develop intuitive eating skills for prep by first establishing a solid understanding of your nutritional needs.