AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Revive Stronger Podcast
412: The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase - Jake Remmert
Apr 20, 2024
01:12:33
Snipd AI
Jake Remmert, contest prep expert, discusses preparing for fat loss phase and deloads in evidence-based fitness. Topics include mindful eating, experience importance, RIR gauging, and leg training. Learn insights for successful training and dieting.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Implementing a 'diet before the diet' approach for intuitive weight loss fosters mindfulness and prepares mentally for the upcoming prep phase.
- Adopting an adaptive training strategy with focus on set adjustments and auto-regulation optimizes training stimulus while managing fatigue for consistent progress.
Deep dives
Jake's Approach to Contest Prep and Mindful Eating Strategies
Jake discusses his unique approach to his contest prep, where he executed a diet before the diet to lose weight in a more intuitive way, focusing on mindful eating strategies instead of strict tracking. He highlights the valuable lessons he learned about himself and being in tune with hunger and fullness cues. This approach allowed him to feel more connected to his body and prepared him mentally for the upcoming prep phase.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode