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19min chapter
412: The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase - Jake Remmert
The Revive Stronger Podcast
Tailoring Training Approaches for Optimal Performance
The chapter explores the importance of customizing training methods based on individual capabilities and gauging effort levels accurately. It discusses the challenges in determining rep ranges and reserves, emphasizing the need for recording lifts to track progress effectively. The speakers delve into the significance of exercise variation, stimulus, and volume in optimizing muscle growth and recovery.
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