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412: The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase - Jake Remmert

The Revive Stronger Podcast

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Preparation and Transition Phase Before Contest Prep

Exploring a bodybuilder's journey through a six-month slow weight loss phase, emphasizing intuitive eating and mental readiness before transitioning into the rigorous contest preparation diet, showcasing their successful weight maintenance and anticipation for the upcoming competition phase.

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