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412: The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase - Jake Remmert
The Revive Stronger Podcast
Preparation and Transition Phase Before Contest Prep
Exploring a bodybuilder's journey through a six-month slow weight loss phase, emphasizing intuitive eating and mental readiness before transitioning into the rigorous contest preparation diet, showcasing their successful weight maintenance and anticipation for the upcoming competition phase.
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