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412: The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase - Jake Remmert

The Revive Stronger Podcast

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Optimizing Recovery Through Deloading Strategies

Exploring individualized approaches to deloading in training, emphasizing the importance of adjusting volume and intensity based on personal responses to enhance recovery. Reflecting on the study surrounding deloads and expressing anticipation for further research on the optimal methods of implementing deloads.

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