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412: The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase - Jake Remmert
The Revive Stronger Podcast
Introduction
Exploring Jake's approach to diet before contest prep through mindful eating, discussing research on topics like Delos and Reptir Reserve, and translating findings into practical applications. The chapter offers theoretical insights and practical takeaways for optimizing results, while emphasizing the significance of individualization in online coaching for clients' specific goals and lifestyles.
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