26min chapter

The Revive Stronger Podcast cover image

412: The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase - Jake Remmert

The Revive Stronger Podcast

CHAPTER

Comprehensive Planning for a Fat Loss Case Study

The chapter delves into the detailed planning and protocols for an upcoming fat loss case study, focusing on gathering comprehensive data related to training, nutrition, body composition, and psychological aspects. It discusses utilizing a Moxie device for monitoring muscle oxygenation, the importance of tracking recovery markers post-diet, and the concept of 'diet before the diet' to prepare for a successful fat loss phase. The speakers emphasize the shift to a more intuitive and reflective mindset from a numbers-driven approach for long-term success in dieting.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode