412: The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase - Jake Remmert
The Revive Stronger Podcast
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Comprehensive Planning for a Fat Loss Case Study
The chapter delves into the detailed planning and protocols for an upcoming fat loss case study, focusing on gathering comprehensive data related to training, nutrition, body composition, and psychological aspects. It discusses utilizing a Moxie device for monitoring muscle oxygenation, the importance of tracking recovery markers post-diet, and the concept of 'diet before the diet' to prepare for a successful fat loss phase. The speakers emphasize the shift to a more intuitive and reflective mindset from a numbers-driven approach for long-term success in dieting.
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