Iron Culture presented by MASS Ep 322- The Science of "Junk Volume" (ft. Jake Remmert)
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Apr 10, 2025 
Jake Remmert, a doctoral student focused on strength research, dives into the intriguing world of training volume. He distinguishes between effective and 'junk' volume in bodybuilding, emphasizing how understanding per session set volume can drastically impact hypertrophy and strength gains. The discussion includes the importance of frequency, recovery, and individualized approaches to training intensity. Remmert also navigates the complexities of fitness discourse, urging listeners to critically assess fitness research to optimize their training decisions.
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Jake's Fitness Journey
- Jake Remmert's journey into fitness began 10 years ago when he discovered the gym and evidence-based training.
- His passion led him to pursue a PhD to contribute to the fitness community.
Bodybuilding Competitions
- Jake discusses his bodybuilding competition experience, starting in 2019 after a powerlifting injury.
- He shares his positive experience placing second in his first shows, despite not winning a pro card.
Research Gap
- Research on per-session set volume is limited, prompting a creative approach to the meta-regression.
- The study aimed to determine the dose-response relationship for per-session volume on hypertrophy and strength.