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Ep 322- The Science of "Junk Volume" (ft. Jake Remmert)

Iron Culture presented by MASS

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The Complexity of Training Volume

This chapter explores the concept of 'junk volume' in training, examining the balance between training volume, effectiveness, and individual performance outcomes. It emphasizes the need for nuanced interpretations and comprehensive data analysis in order to establish effective training strategies. The conversation highlights the importance of context when considering different training volumes and their impact on recovery and hypertrophy.

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