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Ep 322- The Science of "Junk Volume" (ft. Jake Remmert)

Iron Culture presented by MASS

00:00

Understanding Junk Volume in Bodybuilding

This chapter explores the concept of 'junk volume' in bodybuilding, analyzing its implications on training efficacy. The speakers discuss recent research findings regarding set volume, frequency, and intensity, emphasizing how optimizing training sessions can enhance productivity. Through a detailed examination of meta-regressions and statistical methodologies, they shed light on the complexities of resistance training volume and its effect on muscle hypertrophy and strength gains.

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