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Ep 322- The Science of "Junk Volume" (ft. Jake Remmert)

Iron Culture presented by MASS

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Debating the Myths of Muscle Growth and Training Volume

This chapter challenges the widely accepted notion that muscle growth is mainly driven by 'junk volume' and swelling. The speakers present an analytical perspective, questioning the effectiveness of low volume training and the exaggerated beliefs surrounding muscle swelling's role in muscle development.

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