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Ep 322- The Science of "Junk Volume" (ft. Jake Remmert)

Iron Culture presented by MASS

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Understanding Junk Volume in Fitness Research

This chapter explores the author's reflections on the complexities of interpreting research related to 'junk volume' in fitness. It highlights the significance of meta-analyses, the challenges of evidence-based content in the fitness industry, and encourages listeners to critically evaluate research data in their training decisions.

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