In this episode of the Revive Stronger podcast, we dive into how training studies are actually conducted with insights from Eric Helms, Dr. Eduardo de Souza, Chris Barakat, Jake Remmert, Martin Refalo, and Dr. Pak.
We cover common misconceptions, RIR accuracy, training intensity, music’s impact, and guiding participants in research.
If you rely on studies for your training, this episode will help you better interpret research and clear up misconceptions. A must-listen for evidence-based lifters and coaches!
Timestamps:
00:00 Intro
02:09 Dr. Pak what does a training setup in a study look like?
04:59 Jake Remmert, how results are being measured
15:29 Training in research
21:20 What does the training environment look like
23:56 Demographic of the studies
24:38 How much are the researchers involved?
27:39 Is it common to sandbag?
31:52 How good are participants at meeting their prescribed RiR?
37:00 How hard is the training in the lab vs the gym?
41:36 The "lab" effect
44:48 Dr. Eric Helms on ecological validity
47:03 How likely is faking failure?
52:26 Martin Refalo, what does training to failure conditions look like?
55:15 Faking failure
57:01 How well do people stick to RiR
58:29 Conclusion
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