Eric Helms
Contributes insights on ecological validity in training studies, emphasizing the importance of real-world applicability.
Best podcasts with Eric Helms
Ranked by the Snipd community
Mar 1, 2025 • 1h 3min
457: What Training Studies Actually Look Like | An Insight Look From Industry Experts & Researchers
Join expert guests Jake Remmert, a competitive bodybuilder and muscle hypertrophy researcher, Dr. Eduardo de Souza from the University of Tampa, Chris Barakat focusing on training environments, Dr. Eric Helms discussing ecological validity, and Martin Refalo from Deakin University as they delve into the world of training studies. They uncover misconceptions about effort perception, the influence of lab environments, and the significance of psychological readiness. Discover how these factors shape outcomes, helping evidence-based lifters interpret research more effectively.
Feb 21, 2025 • 1h 3min
Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume
Eric Helms, an expert in exercise science and bodybuilding, dives into the intriguing concept of altered states of mind and their impact on decision-making and mental health. He shares personal anecdotes from bodybuilding prep, addressing mental challenges like anxiety and the importance of self-compassion. The discussion also touches on optimizing training routines, adapting to life’s demands, and the psychology behind being 'in the zone.' Lastly, he explores innovative workout techniques, emphasizing the value of self-experimentation for effective strength training.
