Brains and Gains with Dr. David Maconi Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume
Feb 21, 2025
Eric Helms, an expert in exercise science and bodybuilding, dives into the intriguing concept of altered states of mind and their impact on decision-making and mental health. He shares personal anecdotes from bodybuilding prep, addressing mental challenges like anxiety and the importance of self-compassion. The discussion also touches on optimizing training routines, adapting to life’s demands, and the psychology behind being 'in the zone.' Lastly, he explores innovative workout techniques, emphasizing the value of self-experimentation for effective strength training.
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Fetterman on Depression
- John Fetterman discussed a period of depression on Joe Rogan's podcast.
- He explained how he helps people understand the deceptive nature of depression.
Helms' High Volume
- Eric Helms' recent Instagram story showed a long workout, prompting questions about his high training volume.
- David Maconi asked about the reasons behind this intense training.
Pre-Prep Positioning
- Strategically position yourself before a bodybuilding prep.
- Start as lean as possible without dieting beforehand, optimizing results and well-being.