Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume
Brains and Gains with Dr. David Maconi
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Evolving Mindsets in Training
This chapter explores the shift in training perspectives over time, moving from the need for constant motivation to embracing routine. The speakers discuss personal training experiences, the integration of mental recovery, and the benefits of adaptability in one's workout approach.
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