Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume
Brains and Gains with Dr. David Maconi
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Evolving Bench Press Techniques: From Powerlifting to Bodybuilding
This chapter delves into the contrasting techniques of the bench press in powerlifting and bodybuilding. It highlights personal experiences and evolving methodologies, emphasizing that individual body types and goals necessitate tailored lifting strategies.
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