Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume
Brains and Gains with Dr. David Maconi
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Navigating Mental Challenges in Bodybuilding Prep
This chapter delves into the mental and emotional hurdles encountered during bodybuilding preparation, focusing on anxiety, depression, and societal pressures. Personal stories highlight the significance of mental health on identity and relationships, advocating for self-empathy and compassion towards others.
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