Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume
Brains and Gains with Dr. David Maconi
Navigating Mental Challenges in Bodybuilding Prep
This chapter delves into the mental and emotional hurdles encountered during bodybuilding preparation, focusing on anxiety, depression, and societal pressures. Personal stories highlight the significance of mental health on identity and relationships, advocating for self-empathy and compassion towards others.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
