In this conversation, Steve Hall and Paul Revelia delve into the intricacies of coaching in the bodybuilding world, reflecting on Paul's 15-year journey as a coach. They discuss the importance of client-coach alignment, share horror stories from the prep world, and highlight the red flags to look for when choosing a coach.
Paul emphasizes the need for personal connection and the evolution of coaching practices over the years, while also addressing the challenges of recognizing when a client is ready to compete. In this conversation, Steve Hall and Paul Revelia delve into the complexities of coaching in bodybuilding, discussing the ethical responsibilities of coaches, the importance of understanding client expectations, and the nuances of flexible dieting.
They emphasize the significance of communication and building trust with clients, as well as the need for education in coaching practices. The discussion also touches on the challenges of navigating judges' feedback in competitions and the psychological aspects of coaching competitors.
Timestamps:
00:00 The Journey of Coaching: A 15-Year Reflection
02:29 Horror Stories from the Prep World
07:30 The Importance of Client-Coach Alignment
13:14 Red Flags in Coaching: What to Look For
15:13 Learning from Mistakes: Evolving as a Coach
21:13 Recognizing Readiness: When to Say No to Prep
22:23 The Ethics of Coaching23:32 Understanding Client Expectations
24:44 The Approach to Bodybuilding
25:56 Mindset and Flexibility in Dieting
27:08 Recognizing Signs of Distress in Clients
29:15 Communication and Client Relationships
31:31 Building Trust and Confidence
33:40 The Importance of Education in Coaching
36:49 Navigating Judges Feedback
39:32 Understanding Judging Nuances
https://www.instagram.com/paulrevelia/
https://www.prophysique.com/
https://www.youtube.com/@PaulRevelia
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The Revive Stronger Podcast