The Stronger By Science Podcast

Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition

Apr 30, 2020

01:46:14

Creator website

Episode guests

Jeff Nippard

Highlights

AI Chapters

Episode notes

Do You Have the Best Quality Evidence?

03:04

A Verses With a Lower Training Frequency

03:36

How Do You Evaluate EMG Research?

05:19

Introduction

2min

I've Done a Lot, I'm a Natty, and I'm Not a Fool, I Don't Think So.

2min

The Highest Your Fat Free Mass Index Has Ever Been?

3min

How Do You Measure Your Body Fat?

3min

Is Your Dad as Jacked as Your Mam?

4min

Natural Body Builders - The Differences in Physique

2min

Maximum Overload Training

4min

Training to Failure

2min

How Did You Learn the Science Based Body Building Method?

3min

10.

How Many Procards Do You Have Right?

4min

11.

How Much Does It Really Matter?

3min

12.

Are You Out of Rocks to Turn Over?

2min

13.

High Frequency Training

4min

14.

You Shouldn't Train a Muscle Group Two Days in a Row, Right?

2min

15.

Is There a Minimum Threshold for Growth?

4min

16.

Bodybuilding Training Advice

3min

17.

Is There Anything Special About High Training Frequency?

2min

18.

Are You Aware of the New Hip Thrust in Squat Study?

2min

19.

Is There Evidence for an Upper Ceiling of Volume a Per Workout?

2min

20.

The Pros and Cons of Leg Da

5min

21.

A Verses With a Lower Training Frequency

4min

22.

I've Got It. Gregg Knows. Is This High Frequency Stuff Good for You?

4min

23.

Do You Ever Do a Dreamer Balk?

2min

24.

Dreamer Bulk - The Best Days of Your Life

2min

25.

Reverse Dieting

2min

26.

Getting Out of a Dreamer Bulk

4min

27.

Did You Come in Bigger at Your Next Show?

2min

28.

How Do You Decide What Topics to Cover?

6min

29.

Video Editing

2min

30.

How Do You Make Your Vidios More Evidence Based?

5min

31.

YouTube Duration

2min

32.

How Do You Evaluate EMG Research?

5min

33.

Is EMG a Vigotsky Method?

3min

34.

Do You Have the Best Quality Evidence?

3min

35.

Stronger by Science Podcast

2min

In today’s episode, Greg and Eric sit down for an interview with Jeff Nippard. Topics of discussion include genetic limits, fat-free mass index, high-frequency training, how Jeff’s training and nutrition approaches have evolved over the years, Jeff’s process for creating high-quality content, and the applications and limitations of EMG research.

TIME STAMPS

How does it feel to be fake natty? (discussion on FFMI and genetics and FFMI) (0:01:12).

How has your training evolved over the years? (0:13:55).

High-frequency training (0:36:12).

Jeff's video: https://www.youtube.com/watch?v=_jD2WvvP0Jw.

What’s your diet history? (discussion on bulking, post-cut weight gain, etc.) (1:06:50).

The content side (discussion about Jeff’s process for creating content) (1:19:12).

Applications and limitations of EMG research (1:32:43).

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