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Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition
The Stronger By Science Podcast
Are You Out of Rocks to Turn Over?
i feel like there's always something you could go try and experiment with that might be able to bring you just a little bit closer to your true absolute ceiling, if that makes sense. i think it just comes from laziness or this mind set that at this point it really doesn't matter. But if you just make yourself accountable and follow through on the things that you think might matter a bit, they could add up. And that could actually make a profound difference on where you end up.
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