4min chapter

The Stronger By Science Podcast cover image

Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition

The Stronger By Science Podcast

CHAPTER

How Many Procards Do You Have Right?

jeff: I feel sick to my stomach right now, because the trajectory that you just described, and even the year ranges, is the exact path i took. It's just, it hurts me to know what could have been if i didn't suck. So before we get into high frequency stuff like fullbor, i have kind of like a philosophical question for you. How do you feel about extrapolating short to moderate term research findings too long term results? Do you think that methods that tend to show more muscle growth over three months will eventually lead to more muscle growthover ten years? Or do you think that it is just kind of a speed thing, andy you wind up

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