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Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition
The Stronger By Science Podcast
Is EMG a Vigotsky Method?
A study from schonfelden colleagues that if you externally rotate on the reverse pectex so point your thumbs up, you get more average e m g activation in the rear dealts. They pretty much threw out e m g as a viable method of research. So i've entertained all of these ideas on my channel multiple times. But then people who pick out individual vidios and sayo, he cited this e m g study for the rear dealt. Who's to say that's to do anything for hypertrophy? Well, i don't know. Not me. It's just that, you know, given these time constraints, i can't list every possible caviot
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