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Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition
The Stronger By Science Podcast
The Pros and Cons of Leg Da
"I've been on crutches from leg da. Do tosorni," Jeff says of his training regime. "It's crazy how where i get that's som tom platchet right there." He does a pyramid warm up for the dead lifts, and then also a pyramid warm-up for the bench press. The workout is usually about 90 minutes per workout - but it can be longer if you're working up to heavy loads.
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