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Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition
The Stronger By Science Podcast
You Shouldn't Train a Muscle Group Two Days in a Row, Right?
Ye a. Welyakas: When when i say it, i think people pitcer that i'm hitting a full workout for every body part every day. In reality, if you look at the sessions, it's fairly manageable, like three sets of pulldowns one day, and then next day to three sets of cable rows. I mean, does doesn't seem to be that much of a recovery demand from three sets ofPulldown. Ye a. Weakles: It clearly depends on how much volume you're doing,. what exercises you're doing, and how intensely you're doing it.
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