Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition
The Stronger By Science Podcast
How Much Does It Really Matter?
i think where this question has its practical value is when you start combining these different methods. It does very much depend on my mood. When i'm in moods like this, things tend to be firing. And so that leads me to think that maybe, in isolation, each one of these individual factors aren't really moving the needle that much. But when you combine them and you really get all your ducks in a row, that's when it can make a big difference.
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